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Table 1 Summary of characteristics of all studies meeting the inclusion criteria

From: High-intensity interval training in children and adolescents with special educational needs: a systematic review and narrative synthesis

Study

Population

Age (year)

Group

Size (n)

Protocol

Setting

Duration

Frequency (d/wk)

Boer et al. 2014 [27] Belgium RCT

Adolescents with intellectual disabilities; N = 54 (30 boys)

17.0 ± 3.0

HIIT

17

Week 1–7: 10 × 15 s sprint bouts at a resistance matching with the ventilatory threshold interspersed with 45 s rest. Week 8–15: 10 × 15 s sprint bouts at 110% ventilatory threshold interspersed with 45 s rest

Supervised by physiotherapists at schools

15 weeks

2

CAT

15

three blocks of 10 min continuous training

CON

14

no supervised exercise training

Braaksma et al. 2022 [28] Netherlands Non-RCT

Children with developmental coordination disorder; N = 20 (16 boys)

10.0 ± 1.6

HIIT

20

Based on running, strength exercises and plyometrics, ≥ 80% HRmax

Supervised by trained physical therapists

and PE teachers at rehabilitation centres or special schools

10 weeks

2

Lauglo et al. 2016 [29] Norway Non-RCT

Children with cerebral palsy; N = 20 (11 boys)

13–16

HIIT

14

4 × 4 min intervals at 85% HRmax interspersed with active recovery at about 70% of HRmax on a treadmill

Supervised by physiotherapists

Venue not reported

5–12 weeks

2–4

Leahy et al. 2021 [30] Australia non-RCT

Adolescents with disability; N = 11 (7 boys)

17.3 ± 0.7

HIIT

16

 ~ 10 min and involves 8 × 30 s low complexity exercise interspersed with 30 s rest, ≥ 85% age-predicted HRmax

Supervised by teachers at schools

2 months

2–3

Lee et al. 2019 [31] Canada Randomized crossover

Adolescents hospitalized for a mental illness; N = 28 (8 boys)

15.5 ± 0.9

HIIT

28

12 min HIIT circuit consisting of body weight exercises performed in a 1:1 work to rest ratio

Screened by psychiatrists and nurses at a hospital

1 day (acute effect)

N.A.

CON

28

reading magazines

Messler et al. 2018 [32] Germany RCT

Boys with ADHD; N = 18

11.0 ± 1.0

HIIT

14

4 × 4 min intervals at 95% HRmax interspersed with 3 min recovery at < 60% HRmax

Recommended by physician/psychologist at a hospital

3 weeks

3

TRAD

14

60 min sessions of ball and team games, court sports, and climbing at < 70% HRmax)

Schranz et al. 2018 [33] Austria RCT

Children with cerebral palsy; N = 22 (15 boys)

13.4 ± 2.4

(HIIT)

12.2 ± 2.7

(PRT)

HIIT

11

3 rounds of 5 functional exercises with maximal intensity in short intervals of 30 s, interspersed with 30 s rest

Home-based workout with DVD instructions

8 weeks

3

PRT

11

same functional exercises, intensity was progressively increased using a weight vest

Smati et al. 2022 [34] Canada Non-RCT

Children with cerebral palsy with GMFCS level III–IV; N = 9 (5 boys)

8.7 ± 1.7

HIIT

9

physical activities/ circuit training exercises mainly involved short sprints or fast walking (10–15 s) interspersed walking recovery period at self-selected speed (30–60 s)

Supervised by PE

teachers and undergraduate students in kinesiology at a school

12 weeks

3

Soori et al. 2020 [35] Iran RCT

Adolescents with ADHD; N = 43 (20 boys)

12.6 ± 0.2

(HIIT)

12.5 ± 0.5

(CON)

HIIT

16

20 m running program repetitions interspersed with 20–30 s rest, ≥ 85% HRmax

Not reported

6 weeks

3

CON

17

maintained their daily activities

Taylor et al. 2019 [36] Australia Non-RCT

Adolescents with serious mental illness; N = 30 (11 boys)

16.0 ± 1.2

HIIT

15

4 × 30 s maximal cycling sprints interspersed with 4 min recovery

Supervised by researchers at a hospital

8 weeks

3

CON

15

received treatment as usual

Torabi et al. 2018 [37] Iran Non-RCT

Adolescents with ADHD; N = 50 (30 boys)

12.7 ± 1.1

HIIT

25

20 m running program repetitions interspersed with 20–30 s rest, ≥ 85% HRmax

Supervised by researchers at laboratories

6 weeks

3

CON

25

no training throughout the experimental period

Wymbs et al.2021 [38] USA Crossover

Children with ADHD; N = 78 (57 boys)

9.7 ± 2.5

HIIT

78

 ~ 25 min in total, consisted of short bursts (2–5 min) of aerobic and anaerobic activity (e.g. running and doing jumping jacks) at 80–90% HRmax, interspersed with 2 min recovery

Supervised by undergraduate and graduate students trained by psychologists at a therapeutic summer camp

15 days

7

 

CON

78

 ~ 25 min in total, consisted of short bouts (2–5 min) of low intensity activities (e.g. walking, yoga) at 50–75% HRmax, interspersed with 2 min recovery

(self-controlled, children participated in high or low intensity exercise on alternating days)

Zwinkels et al. 2018 [39] Netherlands Non-RCT

Youth with physical disabilities N = 70 (38 boys)

13.4 ± 2.9

HIIT-runners

36

30 s all-out exercises interspersed with 90–120 s active recovery

Supervised by physical educators and/or physical therapists at schools

8 weeks

2

HIIT-walkers

25

30 s all-out exercises interspersed with 90–120 s active recovery

HIIT- wheelchair users

9

30 s all-out exercises interspersed with 90–120 s active recovery

  1. CAT continuous aerobic training, CON control group, HRmax maximum heart rate, PRT progressive resistance training, RCT randomized controlled trial