From: A randomized trial comparing structured and lifestyle goals in an internet-mediated walking program for people with type 2 diabetes
All Participants
Lifestyle Goals Group
Structured Goals Group
N
30
17
13
Increased both total and bout steps
37%
35%
38%
Increased only total steps
7%
12%
0%
Increased neither total nor bout steps
57%
53%
62%
100%