Table 2 Weekly goals of intervention group participants
Time-point | Goal |
|---|---|
Week 1 | To walk an extra 1,500 steps (from baseline value) on at least 3 days of the week |
Week 2 | To walk an extra 1,500 steps (from baseline value) on at least 3 days of the week |
Week 3 | To walk an extra 1,500 steps (from baseline value) on at least 5 days of the week |
Week 4 | To walk an extra 1,500 steps (from baseline value) on at least 5 days of the week |
Week 5 | To walk an extra 3,000 steps (from baseline value) on at least 3 days of the week |
Week 6 | To walk an extra 3,000 steps (from baseline value) on at least 3 days of the week |
Week 7 | To walk an extra 3,000 steps (from baseline value) on at least 5 days of the week |
Week 8 | To walk an extra 3,000 steps (from baseline value) on at least 5 days of the week |
Weeks 9–12 | To maintain walking levels using the week 7 goal |