| Intervention Group (n = 39) | Control Group (n = 40) | ||
---|---|---|---|---|
 | Baseline | Week 12 | Baseline | Week 12 |
Work-related PA | Â | Â | Â | Â |
Vigorous PA | 0 (1080) | 0 (1800) | 0 (720) | 0 (540) |
Moderate PA | 0 (1500) | 0 (900) | 0 (1500) | 0 (600) |
Walking | 0 (1620) | 0 (2520) | 0 (1350) | 0 (1650) |
Total | 0 (3000) | 30 (4680) | 0 (2550) | 0 (2730) |
Transportation PA | Â | Â | Â | Â |
Bicycling | 0 (0) | 0 (0) | 0 (40) | 0 (40) |
Walking | 105 (1680) | 140 (900) | 80 (1680) | 70 (1680) |
Total | 105 (1680) | 140 (900) | 80 (1720) | 70 (1720) |
Housework PA | Â | Â | Â | Â |
Vigorous outside home | 0 (840) | 0 (840) | 0 (750) | 0 (360) |
Moderate outside home | 0 (2100) | 0 (1680) | 0 (1260) | 0 (840) |
Moderate inside home | 210 (2100) | 150 (840) | 180 (1680) | 120 (1680) |
Total | 360 (4200) | 300 (2520) | 255 (2640) | 202.5 (2520) |
Leisure-time PA | Â | Â | Â | Â |
Walking | 40 (840) | 100 (840) | 35 (600) | 16.25 (840) |
Vigorous PA | 0 (180) | 0 (120) | 0 (120) | 0 (600) |
Moderate PA | 0 (360) | 0 (60) | 0 (180) | 0 (180) |
Total | 60 (840) | 120 (840) | 60 (600) | 60 (840) |
Combined Domains | Â | Â | Â | Â |
Total Walking | 225 (3360) | 290 (2850) | 167.5 (1740) | 155 (1925) |
Total Moderate PA | 420 (4380) | 405 (2760) | 360 (2640) | 262.5 (2590) |
Total Vigorous PA | 0 (1080) | 0 (1800) | 0 (720) | 0 (600) |
Total PA | 690 (6300) | 840 (5415) | 640 (4300) | 577.5 (4270) |
Time Spent Sitting | Â | Â | Â | Â |
Weekday | 1500 (3750) | 1200 (3900) | 1500 (3450) | 1500 (2850) |
Weekend | 480 (1320) | 360 (1200) | 600 (1200) | 600 (1320) |
Total | 1980 (4650) | 1680 (5100) | 2130 (4170) | 2100 (3630) |