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• intra-personal focus on self-efficacy
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• intra-personal focus on self-efficacy
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face-to-face group sessions 3x/wk
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electronic communication 1x/wk
|
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practical PA skills
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• outcome expectancy of health and fitness benefits
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• outcome expectancy of health and fitness benefits
|
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• inter-personal and cultural factors
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• inter-personal and cultural factors
|
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encourage social support
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encourage social support
|
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individual challenges
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motivational strategies
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motivational strategies
|
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role-modelling PA behaviours
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varying exercise environments and activities
| |
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• PA monitoring
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• PA monitoring
|
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HR monitors and diaries
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pedometers and diaries
|
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weekly downloads of daily HR records
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diaries collated post-intervention
|
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• goal setting
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• goal setting
|
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daily energy expenditure and intensity levels
|
daily step counts
|
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• identifying barriers and enablers
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• identifying barriers and enablers
|
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reinforced individually in face-to-face group sessions
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reinforced weekly in generic emails
|
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• health and fitness testing
|
• health and fitness testing
|
