|  | Completed MTI (n=98) |  |
---|---|---|---|
Outcome and Values | Baseline Repeated baseline | Immediate MTI Delayed MTI | Change |
 | Means (SE) | Means (SE) | Diff in means (95% CI) |
Physical performance | Â | Â | Â |
SPPB (points) | 10.2 (0.1) | 10.7 (0.1) | 0.6 (0.3 to 0.8)*** |
Balance (points) | 3.3 (0.1) | 3.4 (0.1) | 0.1 (−0.1 to 0.3) |
Walk (seconds) | 3.5 (0.1) | 3.3 (0.1) | −0.2 (−0.3 to −0.1)*** |
Chair (seconds) | 12.6 (0.2) | 11.1 (0.2) | −1.5 (−1.8 to −1.1)*** |
8 foot up-and-go (seconds) | 6.4 (0.1) | 5.7 (0.1) | −0.6 (−0.8 to −0.4)*** |
Strength performance | Â | Â | Â |
Knee extension (Newton) | 332.2 (7.2) | 360.8 (7.2) | 28.6 (18.7 to 38.5)*** |
Hand grip (Newton) | 336.0 (6.4) | 349.0 (6.4) | 13.0 (5.8 to 20.2)*** |
Endurance performance | Â | Â | Â |
Six min walking (meter) | 457.5 (7.5) | 482.4 (7.5) | 24.9 (17.2 to 32.6)*** |
Physical activity (cpm) | 240.3 (12.2) | 326.0 (11.6) | 85.6 (62.2 to 109.1)*** |
BMI (kg/m2) | 27.3 (0.5) | 26.8 (0.5) | −0.46 (−0.6 to −0.3)*** |
Icelandic quality of life (points) | 55.6 (0.5) | 56.4 (0.5) | 0.8 (0.1 to 1.5)* |