Lifestyle Behaviors | Â |
---|---|
Eat breakfast (daily) | 62% |
Eat lunch (daily) | 62% |
Eat dinner (daily) | 72% |
Eat after 7 p.m. (3 +/week) | 60% |
Eat snacks with TV (3 +/week) | 37% |
Eat meals with TV (3 +/week) | 46% |
TV viewing (2 + hr/day) | 47% |
Eat food from work (1 +/week) | 43% |
Eat food from sit down (1 +/week) | 70% |
Eat fast food (1 +/week) | 48% |
Eat food from convenience store (1 +/week) | 15% |
Eat food from fundraiser (1 +/week) | 1% |
Weight control Behaviors | Â |
Self-weighing (daily +) | 47% |
Write down calorie content (sometimes +) | 25% |
Write down exercise (sometimes +) | 40% |
Use meal replacements (sometimes +) | 21% |
Plan meals (often +) | 66% |
Plan exercise (often +) | 62% |
Outcome Variables | Â |
Body mass index | 28.5 (4.9) |
% weight lost at baseline | 16.2 (5.3) |
Fruits (servings per day; excluding juice and fruits in foods such as pies) | 1.6 (1.2) |
Vegetables (servings per day; excluding starchy vegetables and vegetables in foods such as stews or pot pies) | 1.1 (.85) |
Discretionary fat (grams per day) | 44.9 (27.9) |
Added sugars (teaspoons per day) | 11.4 (9.0) |
Physical Activity (kcal per week) | 1998 (1688) |