| |
Overall
|
Month 1
|
Month 2
|
Month 3
|
P-valuec
|
|---|
|
Weight Goals
| | | | | |
|
Recorded
|
51.5
|
60.6
|
48.5
|
45.5
|
0.18
|
|
What?
| | | | | |
|
<0.5 kg/week
|
20.6
|
15.0
|
21.9
|
26.7
|
0.30
|
|
0.5-1 kg/week
|
51.0
|
52.5
|
53.1
|
46.7
| |
|
>1 kg/week
|
23.5
|
27.5
|
12.5
|
10.0
| |
|
Other
|
4.9
|
0
|
6.3
|
10.0
| |
|
SMARTa
|
96.1
|
100.0
|
93.8
|
93.2
|
0.08
|
|
Exercise Goals
| | | | | |
|
Recorded
|
49.5
|
59.1
|
45.5
|
43.9
|
0.16
|
|
What?
| | | | | |
|
Pedometer Count
|
31.9
|
31.0
|
40.0
|
25.6
|
0.26
|
|
Walk
|
25.9
|
33.3
|
20.0
|
23.1
| |
|
Bike Ride
|
13.8
|
14.3
|
11.4
|
15.4
| |
|
Gymnasium/Strength Training
|
13.8
|
7.1
|
14.3
|
20.5
| |
|
Run/Jog
|
2.6
|
0
|
0
|
7.7
| |
|
Other
|
12.1
|
14.3
|
14.3
|
7.7
| |
|
SMARTa
|
79.6
|
84.6
|
83.3
|
65.6
|
0.03
|
|
Nutrition Goals
| | | | | |
|
Recorded
|
48.0
|
57.6
|
45.5
|
40.9
|
0.14
|
|
What?
| | | | | |
|
Junk Food
b
|
18.7
|
32.0
|
5.7
|
12.5
| |
|
Fruit/Vegetables
|
11.1
|
6.0
|
17.1
|
12.5
|
0.15
|
|
Kilojoule Target
|
9.4
|
8.0
|
8.6
|
12.5
| |
|
Water
|
8.5
|
12.0
|
2.9
|
9.4
| |
|
Portion Size
|
8.5
|
6.0
|
8.6
|
12.5
| |
|
Alcohol
|
7.7
|
4.0
|
11.4
|
9.4
| |
|
Caffeine
|
6.8
|
8.0
|
8.6
|
3.1
| |
|
Breakfast
|
5.1
|
8.0
|
5.7
|
0
| |
|
Other
|
23.9
|
16.0
|
31.4
|
28.1
| |
|
SMARTa
|
55.8
|
73.6
|
46.6
|
40.8
|
<0.01
|
|
Reward
| | | | | |
|
Recorded
|
23.7
|
30.3
|
24.2
|
16.7
|
0.18
|
|
What?
| | | | | |
|
Dinner at a Restaurant
|
27.7
|
25.0
|
43.8
|
9.1
|
0.66
|
|
Alcohol/“Night Out”
|
21.3
|
30.0
|
12.5
|
18.2
| |
|
Special Purchase (e.g. golf driver, concert tickets)
|
17.0
|
20.0
|
12.5
|
18.2
| |
|
New Clothes
|
10.6
|
5.0
|
12.5
|
18.2
| |
|
Achieving Goals/Feeling Better
|
4.3
|
5.0
|
0
|
9.1
| |
|
Other
|
19.1
|
15.0
|
18.8
|
27.3
| |
- Data presented as %, the percentage of participants recording the specified variable. Results were combined for Online and Resources groups. P-value represents the comparison between months. aSMART goals, reported as the percentage of participants having recording any goal. b‘Junk food’ includes chips, pies, chocolate, cakes, biscuits, lollies, soft drink and ‘fast food’. cBolded p value is statistically significant (p <0.05).
