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1. Adults and older adults should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) has health benefits.
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2. To help reduce the detrimental effects of high levels of sedentary behaviour on health, and older adults should aim to do more than the recommended levels of moderate-to-vigorous physical activity.
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- a Guidelines 1 and 2 were extrapolated to those living chronic conditions and/or disabilities, and only guideline 1 was extrapolated for pregnant and postpartum women (strong recommendation, low certainty evidence; without contraindication)
