Table 2 Examples of different information types in physical activity messages
Information type | Examples |
|---|---|
What to do | “Adults should aim to accumulate 150 min of moderate- to vigorous- physical activity a week” “Aim for 10,000 steps a day or more” “Aim to take part in both aerobic and strength exercises” |
Why to do it | “Being physically active can reduce your risk of heart disease later in life” “Take the stairs – feel less stressed” “Cycle for a healthier planet” “A little movement for a little mood improvement” |
How to do it | “Try walking during your lunch break to become more active!” “Set weekly goals and smash them!” “Did you know that we run a group walk for University staff every Thursday at 12 pm? It starts outside the library. Why not come along next week?” |