Table 3 Physical activity and sleep variables across four recovery clusters

Physical activity volume (mg)

21.5 (19.5, 23.6)

22.2 (19.5, 24.9)

19.3 (16.9, 21.8)

20.6 (18.1, 23.1)

22.3 (20.6, 24.1)

22.3 (20.2, 24.5)

22.7 (20.5, 24.9)

21.1 (18.6, 23.5)

Moderate to vigorous intensity physical activity (minutes/day)

19.2 (13.0, 25.4)

18. (10.3, 26.4)

16.0 (8.8, 23.3)

16.8 (9.2, 24.3)

29.3 (24.1, 34.5)

26.7 (20.3, 33.1)

24.0 (17.3, 30.6)

21.2 (13.8, 28.6)

Light intensity physical activity (minutes/day)

164.8 (149.6, 180.1)

168.2 (148.4, 187.9)

145.2 (127.4, 163.0)

156.3 (137.9, 174.7)

148.1 (135.4, 160.8)

153.2 (137.5, 168.9)

158.3 (141.9, 174.8)

139.3 (121.2, 157.3)

Inactivity (hours/day)

12.2 (11.7, 12.7)

11.9 (11.3, 12.6)

12.5 (12.0, 13.1)

12.5 (11.9, 13.1)

12.8 (12.4, 13.2)

12.8 (12.2, 13.3)

12.1 (11.5, 12.6)

13.2 (12.6, 13.7)

Intensity of the most active continuous 30 min (mg)

56.2 (41.9, 70.5)

59.6 (41.2, 78.1)

53.0 (36.3, 69.8)

45.2 (27.9, 62.4)

70.4 (58.4, 82.4)

69.29 (54.5, 84.1)

69.4 (53.8, 85.0)

55.9 (38.6, 73.2)

Intensity of the most active continuous 10 min (mg)

86.1 (66.6, 105.6)

84.6 (59.4, 109.7)

78.2 (55.3, 101.0)

67.0 (43.5, 90.56)

104.6 (88.3, 121.0)

97.43 (77.3, 117.6)

95.6 (74.3, 116.9)

80.5 (57.0, 104.1)

Sleep variables

 Total sleep time (hours/day)

7.0 (6.6, 7.3)

6.8 (6.4, 7.2)

7.2 (6.8, 7.6)

6.8 (6.4, 7.3)

6.5 (6.2, 6.8)

6.4 (6.1, 6.8)

6.9 (6.5, 7.2)

6.5 (6.1, 6.9)

 Sleep efficiency (%)

85.9 (84.2, 87.6)

85.1(82.9, 87.3)

87.3 (85.2, 89.5)

86.7 (84.6, 88.7)

85.6 (84.2, 87.1)

84.6 (82.8, 86.3)

85.2 (83.4, 87.1)

85.1 (83.1, 87.2)

 Sleep midpoint variability (minutes)

92.4 (66.3, 87.6)

95.3 (61.1, 87.3)

74.5 (43.7, 89.3)

112.0 (80.3, 88.7)

87.4 (65.6, 87.1)

97.8 (70.7, 86.3)

78.9 (50.4, 87.1)

105.5 (74.3, 87.2)