Skip to main content

Table 7 The effect of physical activity on sleep

From: The effect of physical activity on sleep disturbance in various populations: a scoping review of randomized clinical trials

Authors

(year), subjective(S) /objective(O)

Subjects/

(QACIS score)

sleep quality

Total sleep time /actual sleep time

Sleep efficiency

Sleep onset latency

Im-mobility time/mobility index

Wake after sleep onset

sleep fragmentation index/ waketime variability

Sleepiness in the day time/day time dysfunction

PSQI

ISI

PROMIS/ SIMW/ OSA-MA

Sleep dimensions

Satisfaction

Duration

Efficiency

Efficiency

Efficiency

Efficiency

Efficiency

Alertness

Alertness, Efficiency, Satisfaction

Alertness,Efficiency, Satisfaction

 

Bisson et al. (2019)

(S) [52]

Healthy middle age adults/ (79)

S

N

      

S

  

Murawski et al. (2019)

(S) [53]

Healthy middle age adults/ (71)

M

  

NR

  

M

 

M

M

 

McDonough et al. (2021)

(O) [54]

Healthy Young adults/ (93)

 

N

M

        

Rayward et al. (2020)

(S) [55]

Healthy middle age adults/ (86)

N

N

N

N

   

N

N

  

Chee et al. (2019)

(S) [44]

Asian American midlife women/ (79)

          

N( SIMW)

Alessi et al

(1995)

(O) [56]

impaired nursing home residents/(86)

 

N

    

N

N

   

Alessi et al

(1999) [57]

(O)

Incontinent nursing home residents/(64)

  

L

    

NR

   

Seol et al. (2021)

(S/O) [45]

healthy older women/ (86)

 

N

N

L:exercise

S:housework

 

N

    

L:exercise (OSA-MA)

Bademlim et al. (2019)

(S) [58]

elderly individuals with mild cognitive impairment/(86)

L

       

L

  

Vazfragoso et al. (2015)

(S) [59]

people aged 70 to 89 who were sedentary/(93)

       

N

S

N

 

Rodriguez-Blanque et al.(2018)(S) [46]

pregnant women/ (79)

L

L

L

L

    

L

  

Hawkins et al. (2019)

(S) [47]

Hispanic postpartum women/ (57)

L

M

      

L

  

Freburger et al. (2010)

(S) [63]

older adults with arthritis/ (71)

     

S

 

M

   

Cho et al. (2018)

(O) [64]

maintenance hemodialysis patients/ (43)

 

N

N

 

L

N

L

    

Nguyen et al. (2021)

(S/O) [50]

breast cancer/ (71)

  

M

  

M

  

M

  

Rastogi et al. (2020)

(S) [60]

breast and colorectal cancer/ (79)

          

M( PROMIS)

Rogers et al. (2017)

(S/O) [49]

breast cancer/ (86)

M

 

N

N

    

S/M

  

Roveda et al. (2017)

(O) [48]

breast cancer/ (71)

 

S

L

M/L

L

M

M

    

Hartescu et al. (2015)

(S) [61]

insomnia/(86)

         

L

 

Wang et al. (2015)

(S) [62]

insomnia/(86)

 

N

M

N

 

N

   

N

 

Tse et al. (2019)

(O) [51]

children with autism spectrum disorders/ (86)

 

S

L

M

 

L

     
  1. ISI Insomnia severity index, PSQI Pittsburgh sleep quality index, PROMIS Patient reported outcomes measurement information system, SIMW The sleep index for midlife women, OSA-MA Oguri-shirakawa-azumi sleep inventory, Middle-Aged and Aged version, ESS Epworth sleepiness scale, N No effect, NR Positive effect, but Not reported effect size, S Small effect size(Cohens’ d:close to 0.2), M Medium effect size(Cohens’ d:close to 0.5), L Large effect size(Cohens’ d:close to 0.8)
Back to article page

International Journal of Behavioral Nutrition and Physical Activity

ISSN: 1479-5868

Contact us