| Baseline | Follow-up | Change | p | ||
---|---|---|---|---|---|---|
Mean | SD/CI | Mean | SD/CI | |||
Inflammatory markers | Â | Â | Â | Â | Â | Â |
 C3 (mg/dl) | 89.35 | 27.82 | 104.75 | 24.20 | 15.40 | < 0.001 |
 C4 (mg/dl) | 19.02 | 8.02 | 22.07 | 7.68 | 3.05 | < 0.001 |
 Leptin (pg/ml) | 9610.29 | 7202.66 | 5183.99 | 5335.78 | –4426.30 | < 0.001 |
 TNF-α (pg/ml) | 82.28 | 69.52 | 13.43 | 34.58 | –68.85 | < 0.001 |
 CRP (mg/dl) | 1.31 | 2.95 | 0.54 | 3.53 | –0.77 | < 0.001 |
 Interleukin-6 (pg/ml) | 30.01 | 33.36 | 12.47 | 57.87 | –17.54 | < 0.001 |
 Adiponectin (×106 pg/ml) | 13.43 | 7.52 | 11.85 | 6.99 | –1.58 | < 0.001 |
Time-use composition (h/day) | Â | Â | Â | Â | Â | Â |
 Sleep | 9.13 | 9.03, 9.24 | 8.92 | 8.80, 9.02 | –0.21 | < 0.001 |
 Sedentary behaviour | 10.89 | 10.73, 11.05 | 11.65 | 11.49, 11.81 | 0.76 | < 0.001 |
 Light physical activity | 2.93 | 2.85, 3.02 | 2.48 | 2.41, 2.55 | –0.45 | < 0.001 |
 Moderate-to-vigorous physical activity | 1.05 | 1.00, 1.09 | 0.95 | 0.09, 1.00 | –0.10 | < 0.001 |