| Pre-treatment (surgery) | During (chemotherapy) and post-treatment (surgery and/or chemotherapy) |
---|---|---|
Type | Aerobic: recumbent stepper, treadmill, outdoor walking, cycling or jogging (according to patient abilities and preference). Resistance: resistance training consisted of 6–10 exercises targeting major muscle groups of the upper- and lower-body; Theraband exercises. | Aerobic: brisk walking, jogging, running (treadmill), rowing ergometers, cycling ergometers, recumbent stepper. Resistance: Free weights, machine exercises and Therabands for major muscle groups (arms, abdominal muscles, thigh, and gluteus region; all major muscles of the upper- and lower-body). Other: Yoga. |
Frequency | Supervised: 1 session per week. Unsupervised: 3–7 sessions per week. | Supervised sessions: 1–5 supervised sessions per week (including group-based and one-on-one supervised sessions). Unsupervised sessions: 1–7 sessions per week. In-hospital patients: daily supervised exercise. |
Intensity | Aerobic: 60–70% of HRmax; 50% of age-predicted HRmax; 40% of HRR (starting intensity); 12–20 RPE (6–20 Borg scale). Resistance: 8–15 repetitions, 1–2 sets per exercise, dependent on volitional fatigue; 12 RPE (6–20 Borg scale). | Aerobic: continuous and interval bouts at 50–95% HRmax; 11–15 RPE (6–20 Borg scale); 40–80% HRR. Resistance: 8–15 repetitions, 1–3 sets per exercise (2–8 exercises targeting major muscle groups); 6–10 RPE (0–10 scale); 12–14 RPE (Borg 6–20 scale); 60–80% of one-repetition maximum. |
Duration | 20–60 min sessions (including warm-up and stretching). | 15–90 min sessions (including warm-up and stretching). |
Length | 4 weeks. | 7-days to 6-months. |