Skip to main content

Changes in weight, physical activity, sedentary behaviour and dietary intake during the transition to higher education: a prospective study



The transition to higher education involves a significant life change and might be accompanied with less healthy behaviours. However, the only longitudinal study that spanned the period from high school to college/university was limited to self-reported weight. Other studies assessed objective weight, but only at the start of the first semester at college/university and used retrospective questionnaires to asses health behaviours in high school. This study investigated changes in objectively assessed weight and prospective health behaviours during the transition from high school to college/university in Belgian students and examined which health behaviour changes were related to weight change.


A sample of 291 students was followed from the final year of high school until the second year of college/university. Body mass index (BMI) and waist circumference were measured objectively. Physical activity, sedentary behaviours and dietary intake were estimated using validated questionnaires. In order to study changes in BMI and health behaviours, 2 × 2 (time × gender) Repeated Measures ANOVA analyses were conducted. A stepwise multiple regression analysis was executed to investigate the association between changes in health behaviours and BMI changes, and the moderating effect of gender.


On average students gained 2.7 kg with a greater increase in boys (boys: 4.2 kg, girls: 1.9 kg). Active transportation and sport participation decreased. Some sedentary behaviours (watching TV/DVD, playing computer games) decreased, while others (internet use, studying) increased. Consumption of different foods decreased, while alcohol consumption increased. A higher decrease in sport participation, a higher increase in internet use and a lower increase in studying were related to a greater increase in BMI. An increase in alcohol consumption only contributed to weight gain in boys, whereas a decrease in fruit/vegetable intake only contributed to weight gain in girls.


We can conclude that the transition to higher education is an at risk period for weight gain and unfavourable changes in health behaviours. Interventions to prevent weight gain in college/university students should therefore already start in high school with a somewhat different focus in boys versus girls.


In order to prevent the rising prevalence of overweight it is important to detect at risk periods of weight gain and development of unhealthy behaviours [1]. The transition from high school to college or university has been recognized as such an at risk period [2-4]. This transition to higher education involves a significant life change for many students as they often start living away from their parental home for the first time, get more freedom and make new friends [5-8]. This transition might be accompanied with abandonment of routines and habits established at high school and adoption of a new lifestyle. The purpose of this paper is to study changes in weight and health behaviours during this transition period and to investigate which health behaviours are associated with weight gain in college or university students.

Prior work in this field shows several shortcomings. Longitudinal studies that span the period from high school to college or university are scarce. Only one US study assessed students in their senior year of high school for baseline measurements, but only self-reported weight was assessed and data were collected in 1995–1996, almost twenty years ago [9]. To the best of our knowledge, all studies investigating objectively measured weight gain in students are limited to data collected when students are already at college or university. Evidence from these studies shows that European (Belgian) freshman students gain on average 1 kg during the first semester [10], whereas US and Canadian freshman students showed larger weight gains (ranging from 0.9 to 3.1 kg) [2,4]. This could be explained by possible lifestyle and socio-cultural differences between North-American and European students (e.g. stronger fast food culture in US and shorter distance between home and student residence in Europe). Some studies [10-14] found a greater increase in body mass in boys versus girls, while other studies [15-19] found no gender differences in weight gain. No previous European studies have investigated weight changes beyond the first semester at college/university.

Some previous studies documented unhealthy behaviours among college or university students including decreased physical activity, poor dietary quality, increased alcohol consumption and decreased sleep duration [14,20,21]. However the only studies that examined changes in behaviours that occur as students make the transition from high school to college or university (as opposed to during time spent at college or university), either used a retrospective questionnaire [21,22] or did baseline assessments during a freshman orientation course two weeks before the start of the first semester [23].

Several studies investigated associations between changes in health behaviours and weight gain in college or university [2,4]. While some studies found that decreased physical activity or low physical activity levels were related to weight gain [18,24,25], other studies found no differences in weight gain according to physical activity [10,26]. Only one previous study investigated sedentary behaviour as a potential contributor to weight gain in university students. It was found that students watching more TV or DVDs during weekdays showed higher weight gain [10]. Some studies found decreased consumption of fruit and vegetables and increased consumption of unhealthy food items (e.g. high-fat foods, soft-drinks, sweet snacks/desserts) to be associated with freshmen’s weight gain [26,27], while other studies found no associations between dietary intake and weight gain [9,18,25]. Despite mixed findings of previous studies, following health behaviours were identified as potential contributors of weight gain in college or university students: a decrease in physical activity, higher amount of TV/DVD watching, unhealthy eating behaviours.

Only two studies examined health behavioural correlates of weight gain by gender. The first study found that weight gain in college students was related to increased alcohol consumption in boys and lower fruit/vegetable consumption at baseline in girls [28]. In the second study, boys who reported high levels of physical activity as well as high intensity levels were found to gain weight, which suggests that the weight gain may have been the result of an increase in lean body mass [9].

In summary, while previous studies have provided important information, there is a lack of studies using objective assessment of weight and including baseline measures at the end of high school. Studies including the transition period from high school to college or university are needed in order to determine behaviour changes associated with weight gain in college or university students. When collecting baseline measurements at the start of the freshman year, some health behaviours may already have changed and important changes during the transition might be missed.

Therefore the first purpose of this study was to investigate changes in objectively measured weight/body composition and self-reported health behaviours (physical activity, sedentary behaviour and dietary intake) during the transition from high school to college or university in Belgian students. The second purpose was to determine which hypothesized health behaviour changes (decreased physical activity, increased sedentary behaviour and less healthy eating behaviour) during the transition to higher education were related to weight change. Furthermore, the moderating effect of gender was investigated with regard to both research questions.


Participants and protocol

To recruit participants, 150 randomly selected mixed gender public high schools providing general (= academic) education in East- and West-Flanders, two regions in Belgium, were contacted by phone, of which 48 agreed to participate. All last year students (n = 2726, 17.3 ± 0.5 yrs) were measured at school during class hours in the last semester of high school (wave 1 in February-March 2008; wave 2 in February-March 2009). In order to be able to recontact these students 1.5 years later, each student was asked to provide three different phone numbers. All participating students were recontacted 1.5 years after baseline measurements, at the start of the second year at college or univerisity (wave 1 in October 2009; wave 2 in October 2010). Every student was phoned a maximum of three times on each available phone number on different days and times of the day. For practical reasons, only students studying at a college or university in one selected city (Ghent, location of research group) were eligible to participate in the follow-up measurements. Of the total sample tested during the last year of high school 26.9% could not be reached at follow-up, 19.8% studied in another city, 1.5% were not studying and 0.1% had passed away. From the 1407 participants studying in Ghent at follow-up, 291 (20.7%) participated in the follow-up measurements in the second month of the second year of college or university, whereas 1116 students (79.3%) did not participate further.

The final sample consisted of 291 participants (33.3% boys). There were no differences in gender (p = 0.5) and body mass index (BMI) (p = 0.2) between participants (33.3% boys; BMI: 21.2 ± 2.4 kg/m2) and drop-outs (35.9% boys; BMI: 21.4 ± 2.9 kg/m2).

Participating students were invited to a university research room of their choice (at different locations in the city) for data collection. At follow-up, participating students received an incentive (movie ticket). The study protocol was approved by the ethical committee of the University Hospital. Informed consent was obtained from school directors, parents and students before the start of the study.


Anthropometric measurements

Weight, height and waist circumference were objectively measured according to international standards [29]. Height was measured in high school to the nearest 0.1 cm using a portable stadiometer (Seca 214, Hamburg, Germany). Body mass was measured at both time points to the nearest 0.1 kg on a digital balance scale (Seca 813 Robusta, max 200 kg, Hamburg, Germany) with the subject wearing lightweight clothing and no shoes. BMI was calculated as weight (kg)/height2 (m2) [30]. Waist circumference was measured at both time points to the nearest 0.1 cm at the narrowest part of the waist, between the lower costal (10th rib) border and the iliac crest [29] using a standard anthropometric tape (Seca 200, Hamburg, Germany).

Demographic variables

Self-reported demographic variables measured at both time points included gender, birth date, smoking status and parental educational level. At follow-up, residency (living at home, living in a student residence) was assessed.

Physical activity

At both time points, activity levels were determined using the Flemish Physical Activity Questionnaire (FPAQ), which was found to be a reliable and reasonably valid questionnaire for the assessment of different dimensions of physical activity in adolescents [31]. The test-retest intraclass correlation coefficients exceeded .70 and pearson correlations with accelerometer data ranged between .43 and .48. To assess “active transportation”, minutes/week spent in active transport (walking, cycling, using step/skate/rollerblades) to school/college/university (week days only) and in leisure-time (week and weekend days apart) were added up. “Sport participation” was assessed by adding minutes/week spent in sports at school/college/university (week days only) and in leisure-time sports (week and weekend days apart).

Sedentary behaviour

Sedentary behaviour was measured at both time points using the Sedentary Behaviour Questionnaire (SBQ) which was previously validated in adults [32]. Intraclass correlation coefficients were acceptable for all 9 items (range = .51–.93). The SBQ items were also found to be related with self-reported sitting time (assessed by International Physical Activity Questionnaire), accelerometer inactivity minutes and BMI. Furthermore, the SBQ showed good construct validity in adolescents [33].

Sedentary behaviour was measured in minutes per typical day spent on various sedentary behaviours (TV/DVD viewing, playing computer games, internet use, studying (writing, reading, computer use), playing video games, sitting and listening to music, sitting while phoning or texting, sitting to hang out or talk with friends and family, reading a book or magazine (not for school), doing inactive hobbies, sitting in motorized transport) [32,33]. The questions were asked for a usual weekday and weekend day separately. Response options were: none, 15 minutes, 30 minutes, 1 hour, 2 hours, 3 hours, or 4 or more hours. Responses for usual weekday and weekend day separately were multiplied by the appropriate days per week (5 for weekday and 2 for weekend day), summed and divided by 7 to obtain the final score for each sedentary behaviour in minutes per day.

Dietary intake

Dietary intake was assessed at both time points using the Food Frequency Questionnaire (FFQ) from the Health Behavior in School aged Children study [34]. This FFQ showed good reliability in 13–14 year old children (spearman correlations ranged from .57 to .78) and good relative validity (compared to a 24-hour food behaviour checklist) in 11–18 year olds [35].

The FFQ asked about the consumption frequency of important sources of dietary fibre (fruit, vegetables, breakfast cereals (for example cornflakes, choco pops, muesli…), white bread, brown bread) and calcium ((semi-)skimmed milk, whole fat milk, cheese, other milk products (for example yogurt, quark, chocolate milk, pudding… )) and items typical for youth food culture (crisps or chips, sweets or chocolates, carbonated sugared soft drinks, diet soft drinks, alcohol beverages). The response categories for each food item were: ‘never’, ‘less than once a week’, ‘once a week’, ‘2–4 days/week’, ‘5–6 days/week’, ‘once a day, every day’ and ‘every day, more than once’. These response categories were recoded as follows: ‘never’ = 0, ‘less than once a week’ = 0.25 (reflecting a consumption frequency of once every four weeks), ‘once a week’ = 1, ‘2–4 days a week’ = 3 (midpoint of the interval), ‘5–6 days a week’ = 5.5 (midpoint of the interval) and ‘once a day, every day’ = 7 and ‘more than once a day, every day’ = 14.

From this Food Frequency Questionnaire different indices were calculated [33]. For the ‘Fruit and Vegetables Index’, the consumption frequencies of fruit and vegetables were summed. For the ‘Fiber Index’, the consumption frequencies of fruit, vegetables and brown bread were cumulated. For the ‘Calcium-Index’, the consumption frequencies of whole fat milk, semi-skimmed milk, cheese and other milk products were summed. In order to have a balanced diet, diversity or variety of items from different food groups is advocated. Therefore a ‘variety index’ was composed by summing the consumption frequencies of fruits, vegetables, brown bread, whole fat milk, semi-skimmed milk, cheese and other milk products. Finally the consumption frequency of carbonated sugared soft drinks, sweets, chips and crisps, 4 popular food items of low nutritional value were cumulated to form an ‘Excess Index’.

In addition to the HBSC FFQ, the absolute number of beers or other alcoholic consumptions per week was assessed at both time points.

Statistical analyses

Data were analyzed using SPSS Statistics 21.0. In order to study changes in body composition and health behaviours between the final year of high school (baseline) and the second year of college/university (follow-up) in boys and girls, 2 × 2 (time × gender) Repeated Measures ANOVA analyses were conducted. In case of interaction effects, paired samples t-tests were performed for boys and girls separately.

A stepwise multiple regression analysis was executed to investigate the association between changes in health behaviours and BMI changes, and the moderating effect of gender. Before running this analysis, residualized change scores for BMI and health behaviours were created by regressing the follow-up values onto their respective baseline values. The residualized change scores can be interpreted as the amount of change in BMI and health behaviours between baseline and follow-up, independent of baseline levels and are preferable to simple change scores because they eliminate autocorrelated error and regression to the mean effects [36,37].

Before building the final model, associations with BMI change were tested individually for all health behaviours/cross-product terms (gender × health behaviours). Only those variables that showed an association of r > 0.10 with BMI change were selected to be entered in the final model. Next, intercorrelations were computed between all selected independent variables. For variables showing intercorrelations higher than 0.60, only the variable with the highest bivariate correlation with the dependent variable (BMI change) was kept, the others were removed from the model to reduce multicollinearity.

In a first step, the socio-demographic covariates (gender, maternal educational level as a proxy for socio-economic status and residency) were entered. In a second step, the health behavioural variables were entered as independent variables. In the third step, the cross-product terms of gender and health behaviours were entered in the model to examine the moderating effects of gender. In case of interactions, separate regression models (boys versus girls) were run to interpret the direction of the interactions.

Effects sizes were reported in the form of Cohen’s d statistic (small = 0.20 – 0.49, medium = 0.50 – 0.79, large ≥ 0.80) [38]. For interpreting main effects 95% confidence intervals were used, while 90% confidence intervals were used for interpreting interaction effects [39].


Demographic characteristics

At baseline, mean age was 17.2 ± 0.5 years, 6.9% were smokers. In the total sample, 27.4% of mothers and 33.5% of fathers had less than a college or university/graduate degree, 56.9% of mothers and 36% of fathers had a college degree and 15.7% of mothers and 30.6% of fathers had a university/graduate degree. At follow-up, 70.1% lived in a student residence and 29.9% lived at home with (one of) their parents.

Changes in body composition and health behaviours

On average students gained 2.7 kg, with boys gaining 4.2 kg (95% CI: 3.4, 5.0, p < 0.001, d = 1.1) and girls 1.9 kg (95% CI: 1.4, 2.5, p < 0.001, d = 0.50). There was a large increase in BMI, with a greater increase in boys (95% CI: 1.1, 1.7, p < 0.001, d = 1.0) versus girls (95% CI: 0.4, 0.8, p < 0.001, d = 0.50), whereas waist circumference only slightly increased in boys (95% CI: 0.6, 3.1, p = 0.005, d = 0.30) and did not change in girls (Table 1). An increase in BMI was observed in 78% of students. At baseline, 5.3% were underweight, 88.7% were normal-weight and 6% were overweight. At follow-up, there was a decrease in number of underweight and normal-weight students (to respectively 3.9% and 84%), but the number of overweight students doubled to 12%.

Table 1 Changes in anthropometrics, physical activity, sedentary behaviour and dietary intake during transition to higher education

Changes in health behaviours are presented in Table 1. Both boys and girls showed a small decrease in sport participation and active transportation, with a somewhat larger decrease in sport participation in boys (95% CI: −148, −59, p < 0.001, d = 0.47) versus girls (95% CI: −84, −37, p < 0.001, d = 0.37).

In both boys and girls, there was a small decrease in TV/DVD viewing (95% CI: −17.8, −5.3, p < 0.001, d = 0.21), inactive hobbies (95% CI: −16.0, −4.6, p < 0.001, d = 0.21), sitting in motorized transport (95% CI: −8.2, −2.1, p = 0.001, d = 0.19), while there was a small increase in internet use (95% CI: 9.9, 23.5, p < 0.001, d = 0.28) and studying (95% CI: 16.0, 32.2, p < 0.001, d = 0.34), a negligible increase in sitting to hang out/talk with friends/family (95% CI: 2.2, 19.2, p = 0.014, d = 0.15) and no change in sitting while listening to music, sitting while phoning/texting and reading. Playing computer/video games slightly decreased only in boys (95% CI: −16, −0.8, p = 0.03, d = 0.22). There was an overall moderate decrease in intake for all different food indices (fruits and vegetables index: 95% CI: −4.3, −2.4, p < 0.001, d = 0.41, fiber index: 95% CI: −6.2, −3.8, p < 0.001, d = 0.48, calcium index: 95% CI: −6.2, −3.7, p < 0.001, d = 0.45, variety index: 95% CI: −11.8, −8.1, p < 0.001, d = 0.63, excess index: 95% CI: −3.8, −1.8, p < 0.001, d = 0.32) in both genders and a somewhat higher increase in alcohol consumption in boys (95% CI: 3.8, 7.0, p < 0.001, d = 0.68) versus girls (95% CI: 1.0, 1.9, p < 0.001, d = 0.45).

Associations of changes in health behaviours with BMI change

Bivariate correlations higher than 0.10 with BMI change were found for changes in ‘sport participation’, ‘internet use’, ‘studying’, ‘fruit and vegetable intake’, ‘fiber intake’ and ‘alcohol consumption’. As the intercorrelation between ‘fruit and vegetable intake’ and ‘fiber intake’ was high (r = 0.87), only the factor ‘fruit and vegetable intake’ was included in the multiple regression analysis.

Results of the stepwise multiple regression analysis are shown in Table 2 (step 3). Gender was associated with BMI change, with girls having a lower increase in BMI of 0.40 kg/m2 compared to boys. A decrease of 1 min/week of sport participation and an increase of 1 min/week of internet use for leisure was related with respectively an increase in BMI of 0.16 and 0.13 kg/m2. An increase of 1 min/week in time spent studying was associated with a decrease in BMI of 0.13 kg/m2. There was a moderating effect of gender for ‘change in fruit and vegetable intake’ (b = −0.06, 90% CI: −0.12, −0.003, d = 0.22, p = 0.08) and ‘change in alcohol consumption’ (b = 0.08, 90% CI: 0.004, 0.16, d = 0.22, p = 0.08). An increase of 1 consumption/week of fruit and vegetables was associated with a decrease in BMI of 0.13 kg/m2 in girls (b = −0.13, 95% CI: −0.26, 0.002, d = 0.24, p = 0.05), but not in boys. On the other hand, an increase of 1 alcohol consumption/week was related with an increase in BMI of 0.30 kg/m2 in boys (b = 0.30, 95% CI: 0.09, 0.51, d = 0.36, p = 0.005), but not in girls. Overall, effect sizes were small (Cohen’s d between 0.24 and 0.49). The final regression model explained 12% of the variance in BMI change.

Table 2 Stepwise multiple regression analysis predicting BMI change from gender, health behaviour changes and interaction between gender and health behaviours


The purpose of this study was to investigate changes in weight and health behaviours during the transition to higher education and to investigate which health behaviour changes were related to weight change. On average students gained 2.7 kg between the last semester at high school and the beginning of the second year at college or university (time span of 1.5 years), with boys gaining 4.2 kg and girls 1.9 kg. Although a previous study [10] showed that weight gain during the first semester at college or university is smaller in Europe compared to US, weight gain in the present study is comparable to the weight gain (ranging from 1.5 to 4.1 kg) during the first two years at college or university found in US students [14,15,40,41] despite the shorter time span. This indicates that a considerable amount of weight might be gained during the transition period from high school to the start of college or university; a period that was missed in previous studies collecting baseline measurements at the start of the freshman year. Although the amount of weight gain was large in boys and moderate in girls and higher than the average young adults’ weight gain of 0.6-1.0 kg/year [26,42,43], an increase in BMI does not necessarily indicate an increase in health risks associated with overweight. The prevalence of overweight doubled from high school to higher education, but still 84% of students were normal weight at college or university and currently not at increased health risk. However, if the observed weight gain continues across the lifespan, overweight prevalence and associated health risks might increase. Waist circumference is more strongly related with risk of coronary heart diseases than BMI [44]. Only in boys a modest increase in waist circumference was found. The large increase in BMI with modest changes in waist circumference might indicate that part of the weight gain is due to an increase in fat free mass. However, a previous study in European students [10] also found no changes in waist circumference, despite a significant increase in fat percentage and fat mass and no change in fat free mass.

Looking at the energy expenditure side of the energy balance, we found a decrease in sport participation in both boys and girls which was related to weight gain. This might be explained by the fact that fewer college or university students are members of a sports-club compared to high school students [45,46], because they move away from their home town or due to lack of time [47-50]. A decrease was found in some sedentary behaviours (e.g. TV/DVD viewing, playing computer games), while other sedentary behaviours (e.g. internet use, time spent studying) increased. The increase in leisure time internet use was related to weight gain which is in line with previous studies showing a positive association between increased sitting time and weight change in young adults [51,52]. In contrast, increases in sitting time while studying was related to less weight gain. Self-control might be confounding this relationship. High self-control is related with higher levels of physical activity [53], healthier eating patterns [53], less alcohol consumption [54,55], lower BMI [53] and sticking to study schedules [56]. After following a study intervention program practicing self-control, undergraduate students not only studied more and improved study habits, but also improved their behaviour in many ways outside the context of academic habits (such as decrease in tobacco and alcohol consumption and an increase in healthy dietary habits) [57]. So it might be that students who have more self-control to study regularly are also more disciplined to maintain their weight, to eat healthy, control drinking and to set time aside for physical activity [58].

Looking at the energy intake side of the energy balance, consumption of healthy as well as unhealthy foods decreased during the transition from high school to college or university. This general decrease in dietary intake is in contrast with the observed weight gain, but is in line with findings of previous studies [28,59]. Despite the decrease of fruit and vegetable intake in both genders, an increase in fruit and vegetable intake was related to less weight gain, but only in girls. Because fruits and vegetables are high in water and fiber, incorporating them in the diet can reduce energy density, promote satiety and decrease energy intake [60]. Several longitudinal studies have shown that higher fruit and vegetable intake is protective against weight gain [61-63]. However, it is not clear why this association was only found in girls in the present study, and not in boys. A previous 24 year longitudinal study (between the ages 12 to 36 years) also only found low vegetable intake to be related with more weight gain in women [64], while another study in adults only observed an inverse association between fruit and vegetable intake and weight gain in men [65]. Although fruit and vegetable consumption was generally lower in boys compared to girls in the present study, the decrease in fruit and vegetable consumption was similar in both genders. The lack of association between changes in fruit and vegetable consumption and weight gain in boys can therefore not be explained by a smaller decrease in boys. Adequate fruit and vegetable intake is also a marker for a healthy diet [66]. This may indicate that girls having larger fruit and vegetable consumption engaged in healthy behaviours or were dieting using positive weight loss methods.

Despite expectations, no other changes in dietary behaviours were related to weight gain. In a previous US study using a 69-item FFQ, decreased consumption of fruit and vegetables was also the only significant dietary predictor of freshman weight gain [27]. It is possible that other unmeasured dietary behaviours such as recent dieting, meal frequency, meal location (e.g. at restaurant or friend’s place), evening or late-night snacking or skipping breakfast are more important predictors of weight gain [10,42,67-69].

The increase in alcohol consumption only contributed to weight gain in boys. In previous qualitative studies alcohol use was mentioned to contribute to weight gain because of the calories the drinks add, but also because of the unhealthy and excess eating that co-occurs [49,58]. In the study of Lloyd-Richardson et al. [17] nearly half of students reported overeating and making unhealthy food choices following drinking. Heavy drinkers also tend to frequently skip breakfast [70]. The fact that girls in the present study showed a smaller increase in alcohol consumption and also a lower absolute alcohol consumption at both time points compared to boys, might explain why alcohol consumption only contributed to weight gain in boys. Another study also found weight gain to be associated with increased alcohol consumption during the freshman year in boys and with lower baseline fruit and vegetable consumption in girls [28]. As only two previous studies [9,28] examined differences in correlates of weight gain between boys and girls, these gender differences need to be further explored.

The main strength of this study is that this was the first European study that spanned the period from high school to college or university and the first study ever not using retrospective measurements to study this transition period. Another strength is the objective assessment of BMI and waist circumference. Although we used validated questionnaires, a first limitation is that health behaviours were not objectively assessed and might include over- and underestimations. The main study limitation is the high attrition rate. Althought there was no difference in BMI between participants and drop-outs at baseline, it is likely that students who gained more weight were less keen on participating in follow-up measurements, which may have led to an underestimation of the real weight gain. The low explained variance of the regression model indicates that other unmeasured variables (e.g. hours of sleep [26], eating behaviours [10,42,67-69], stress [21]) might explain more variance in weight change during this transition period. Finally, this study was limited to a sample of students in one single city and findings may not be applicable to students studying in other cities or in other cultural contexts.

In summary we can conclude that the transition from high school to college or university is an at risk period for weight gain and unfavourable changes in physical activity, internet use, fruit and vegetable consumption and alcohol consumption in Belgian students. The similar weight gain found in this study compared to US studies spanning a longer period but not including the transition from high school to college or university suggests that a considerable amount of changes happen during this transition period. Interventions to prevent weight gain in college or university students should therefore already start in high school and continue at college or university. Although promoting sports participation and limiting leisure time internet use might be an effective overweight prevention strategy in both genders, intervention programs may need to target boys and girls somewhat differently, with more attention to alcohol consumption in boys and fruit and vegetable intake in girls. Future experimental research needs to confirm the effect of such intervention programs. In order to be able to develop a successful intervention program, future studies need to investigate which individual, psychosocial and environmental factors are related to changes in these health behaviours during this transition period.


  1. 1.

    Gill TP. Key issues in the prevention of obesity. Br Med Bull. 1997;53:359–88.

    Article  CAS  Google Scholar 

  2. 2.

    Crombie AP, Ilich JZ, Dutton GR, Panton LB, Abood DA. The freshman weight gain phenomenon revisited. Nutr Rev. 2009;67:83–94.

    Article  Google Scholar 

  3. 3.

    Gordon-Larsen P, Adair LS, Nelson MC, Popkin BM. Five-year obesity incidence in the transition period between adolescence and adulthood. Am J Clin Nutr. 2004;80:569–75.

    CAS  Google Scholar 

  4. 4.

    Vella-Zarb RA, Elgar FJ. The ‘freshman 5’: a meta-analysis of weight gain in the freshman year of college. J Am Coll Health. 2009;58:161–6.

    Article  Google Scholar 

  5. 5.

    Arnett JJ. Emerging adulthood, a theory of development from the late teens through the twenties. Am Psych. 2000;55:469–80.

    Article  CAS  Google Scholar 

  6. 6.

    Brooks JH, DuBois DL. Individual and environmental predictors of adjustment during the first year of college. J Coll Student Dev. 1995;36:347–60.

    Google Scholar 

  7. 7.

    Compas B, Wagner B, Slavin L, Vannatta K. A prospective study of life events, social support, and psychological symptomatology during the transition from high school to college. Am J Community Psychol. 1986;14:241–57.

    Article  CAS  Google Scholar 

  8. 8.

    Paul EL, Brier S. Friendsickness in the transition to college: precollege predictors and college adjustment correlates. J Couns Dev. 2001;79:77–89.

    Article  Google Scholar 

  9. 9.

    Holm-Denoma JM, Joiner TE, Vohs KD, Heatherton TF. The “freshman fifteen” (the “freshman five” actually): predictors and possible explanations. Health Psychol. 2008;27 Suppl 1:S3–9.

    Article  Google Scholar 

  10. 10.

    Deliens T, Clarys P, Van Hecke L, De Bourdeaudhuij I, Deforche B. Changes in weight and body composition during the first semester at university. A prospective explanatory study. Appetite. 2013;65C:111–6.

    Article  Google Scholar 

  11. 11.

    Cluskey M, Grobe D. College weight gain and behavior transitions: boy and girl differences. J Am Diet Assoc. 2009;109:325–9.

    Article  Google Scholar 

  12. 12.

    Mifsud G, Duval K, Doucet E. Low body fat and high cardiorespiratory fitness at the onset of the freshmen year may not protect against weight gain. Br J Nutr. 2009;101:1406–12.

    Article  CAS  Google Scholar 

  13. 13.

    Mihalopoulos NL, Auinger P, Klein JD. The freshman 15: is it real? J Am Coll Health. 2008;56:531–3.

    Article  Google Scholar 

  14. 14.

    Racette SD. Changes in weight and health behaviors from freshmen through senior year of college. J Nutr Educ Behav. 2008;40:39–42.

    Article  Google Scholar 

  15. 15.

    Gillen MM, Lefkowitz ES. The ‘freshman 15’: trends and predictors in a sample of multiethnic men and women. Eat Behav. 2011;12:261–6.

    Article  Google Scholar 

  16. 16.

    Hoffman DJ, Policatro P, Quick V, Lee SK. Changes in body weight and fat mass of men and women in the first year of college: a study of the “freshman 15”. J Am Coll Health. 2006;55:41–5.

    Article  Google Scholar 

  17. 17.

    Lloyd-Richardson EE, Bailey S, Fava JL, Wing R, the Tobacco Etiology Research Network (TERN). A prospective study of weight gain during the college freshman and sophomore years. Prev Med. 2009;48:256–61.

    Article  Google Scholar 

  18. 18.

    Kasparek DC. Selected health behaviors that influence college freshman weight change. J Am Coll Health. 2008;56:437–44.

    Article  Google Scholar 

  19. 19.

    Provencher V, Polivy J, Wintre MG, Pratt MW, Pancer SM, Birni-Lefcovitch S, et al. Who gains or who loses weight? Psychosocial factors among first-year university students. Physiol Behav. 2009;96:135–41.

    Article  CAS  Google Scholar 

  20. 20.

    Keating XD, Guan J, Pinero JC, Bridges DW. A meta-analysis of college students’ physical activity behaviors. J Am Coll Health. 2005;54:116–25.

    Article  Google Scholar 

  21. 21.

    Serlachius AM. Stress and weight change in university students in the United Kingdom. Physiol Behav. 2007;92:548–53.

    Article  CAS  Google Scholar 

  22. 22.

    Bray SR, Born HA. Transition to university and vigorous physical activity: implications for health and psychological wellbeing. J Am Coll Health. 2004;52:181–8.

    Article  Google Scholar 

  23. 23.

    Wengreen HJ, Moncur C. Change in diet, physical activity, and body weight among young-adults during the transition from high school to college. Nutr J. 2009;8:32.

    Article  Google Scholar 

  24. 24.

    Morrow ML, Heesch KC, Dinger MK, Hull HR, Kneehans AW, Fields DA. Freshman 15: fact or fiction? Obesity (Silver Spring). 2006;14:1438–43.

    Article  Google Scholar 

  25. 25.

    Jung ME, Bray SR, Ginis KAM. Behavior change and the Freshman 15: tracking physical activity and dietary patterns in 1st-year university women. J Am Coll Health. 2008;56:523–30.

    Article  Google Scholar 

  26. 26.

    Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model for the study of the epidemic of obesity. Int J Obes. 2004;28:1435–42.

    Article  CAS  Google Scholar 

  27. 27.

    Pliner P, Saunders T. Vulnerability to freshman weight gain as a function of dietary restraint and residence. Physiol Behav. 2008;93:76–82.

    Article  CAS  Google Scholar 

  28. 28.

    Economos CD, Hildrbrandt L, Hyatt RR. College freshman stress and weight change: differences by gender. Am J Health Behav. 2008;32:16–25.

    Article  Google Scholar 

  29. 29.

    International Society for the Advancement of Kinanthropometry. International standards for anthropometric assessment. Potchefstroom, South Africa: ISAK; 2001.

    Google Scholar 

  30. 30.

    Garrow JS, Webster J. Quetelet’s index (W/H2) as a measure of fatness. Int J Obes. 1985;9:147–53.

    CAS  Google Scholar 

  31. 31.

    Philippaerts RM, Matton L, Wijndaele K, Balduck AL, De Bourdeaudhuij I, Lefevere J. Validity of a physical activity computer questionnaire in 12- to 18-year-old boys and girls. Int J Sports Med. 2006;27:131–6.

    Article  CAS  Google Scholar 

  32. 32.

    Rosenberg DE, Norman GJ, Wagner N, Patrick K, Calfas KJ, Sallis JF. Reliability and validity of the Sedentary Behavior Questionnaire (SBQ) for adults. J Phys Act Heatlh. 2010;7:697–705.

    Google Scholar 

  33. 33.

    Rosenberg DE, Sallis JF, Kerr J, Maher J, Norman GJ, Durant N, et al. Brief scales to assess physical activity and sedentary equipment in the home. Int J Behav Nutr Phys Act. 2010;7:10.

    Article  Google Scholar 

  34. 34.

    Vereecken CA, Rossi S, Giacchi MV, Maes L. Comparison of a short food-frequency questionnaire and derived indices with a seven-day diet record in Belgian and Italian children. Int J Public Health. 2008;53:297–305.

    Google Scholar 

  35. 35.

    Vereecken CA, Maes L. A Belgian study on the reliability and relative validity of the Health Behaviour in School-Aged Children food-frequency questionnaire. Public Health Nutr. 2003;6:581–8.

    Article  Google Scholar 

  36. 36.

    Bland JM, Altman DG. Regression towards the mean. British Med J. 1994;308:1499.

    Article  CAS  Google Scholar 

  37. 37.

    Cohen J, Cohen P. Applied multiple regression/correlation for the behavioral sciences. 2nd ed. Hillsdale, NJ: Erlbaum; 1985.

    Google Scholar 

  38. 38.

    Cohen J. Statistical power analysis for the behavioral sciences (2nd ed). New Jersey: Lawrence Erlbaum; 1988.

    Google Scholar 

  39. 39.

    Sterne JAC, Davey Smith G. Sifting the evidence—what’s wrong with significance tests? BMJ. 2001;322:226–31.

    Article  CAS  Google Scholar 

  40. 40.

    Gropper SS, Newton A, Harrington P, Simmons KP, Connell LJ, Ulrich P. Body composition changes during the first two years of university. Prev Med. 2011;52:20–2.

    Article  Google Scholar 

  41. 41.

    Loyd-Richardon EE, Lucero ML, Dibello JR, Jacobson AE, Wing RR. The relationship between alcohol use, eating habits and weight change in college freshmen. Eat Behav. 2008;9:504–8.

    Article  Google Scholar 

  42. 42.

    Lewis CE, Jacobs DR, McCreath H, Kiefe CI, Schreiner PJ, Smith DE, et al. Weight gain continues in the 1990s: 10-year trends in weight and overweight from the CARDIA study. Am J Epidemiol. 2000;151:1172–81.

    Article  CAS  Google Scholar 

  43. 43.

    Reas DL, Nygård JF, Svensson E, Sørensen T, Sandanger I. Changes in body mass index by age, gender, and socio-economic status among a cohort of Norwegian men and women (1990–2001). BMC Public Health. 2007;7:269.

    Article  Google Scholar 

  44. 44.

    Balkau B, Deanfield JE, Despre’s JP, Bassand JP, Fox KA, Smith Jr SC, et al. International day for the evaluation of abdominal obesity (idea): a study of waist circumference, cardiovascular disease, and diabetes mellitus in 168,000 primary care patients in 63 countries. Circulation. 2007;116:1942–51.

    Article  Google Scholar 

  45. 45.

    Eaton DK, Kann L, Kinchen S, Shanklin S, Ross J, Hawkins J, et al. Youth risk behavior surveillance—United States, 2009. MMWR Surveill Summ. 2010;59:1–142.

    Google Scholar 

  46. 46.

    Ward BW, Gryczynski J. Alcohol use and participation in organized recreational sports among university undergraduates. J Am Coll Health. 2007;56:273–80.

    Article  Google Scholar 

  47. 47.

    Daskapan A, Tuzun EH, Eker L. Perceived barriers to physical activity in university students. J Sports Sci Med. 2006;5:615–20.

    Google Scholar 

  48. 48.

    Gomez-Lopez M, Granero-Gallegos A, Baena-Extremera A, Ruiz-Juan F. The abandonement of an active lifestyle within university students: reasons for abandonement and expectations of re-engagement. Psychol Belg. 2011;51:155–75.

    Article  Google Scholar 

  49. 49.

    Lacaille LJ, Dauner KN, Krambeer RJ, Pedersen J. Psychosocial and environmental determinants of eating behaviors, physical activity, and weight change among college students: a qualitative analysis. J Am Coll Health. 2011;59:531–8.

    Article  Google Scholar 

  50. 50.

    Nelson MC, Kocos R, Lytle LA, Perry CL. Understanding the perceived determinants of weight-related behaviors in late adolescence: a qualitative analysis among college youth. J Nutr Educ Behav. 2009;41:287–92.

    Article  Google Scholar 

  51. 51.

    Boone JE, Gordon-Larsen P, Adair LS, Popkin BM. Screen time and physical activity during adolescence: longitudinal effects on obesity in young adulthood. Int J Behav Nutr Phys Act. 2007;4:26.

    Article  Google Scholar 

  52. 52.

    De Cocker KA, van Uffelen JGZ, Brown WJ. Associations between sitting time and weight in young adult Australian women. Prev Med. 2010;51:361–7.

    Article  Google Scholar 

  53. 53.

    Junger M, van Kampen M. Cognitive ability and self-control in relation to dietary habits, physical activity and bodyweight in adolescents. Int J Behav Nutr Phys Act. 2010;23(7):22.

    Article  Google Scholar 

  54. 54.

    Werch CE, Gorman DR. Relationship between self-control and alcohol consumption patterns and problems of college students. J Stud Alcohol. 1988;49:30–7.

    CAS  Google Scholar 

  55. 55.

    Leeman RF, Wapner S. Some factors involved in alcohol consumption of first-year undergraduates. J Drug Educ. 2001;31:249–62.

    Article  CAS  Google Scholar 

  56. 56.

    Tangney JP, Baumeister RF, Boone AL. High self-Control predicts good adjustment, less Pathology, better Grades, and interpersonal success. J Pers. 2004;72:271–324.

    Article  Google Scholar 

  57. 57.

    Oaten M, Cheng K. Improved self-control: the benefits of a regular program of academic study. Basic Appl Soc Psych. 2006;28:1–16.

    Article  Google Scholar 

  58. 58.

    Greaney ML, Less FD, White AA, Dayton SF, Riebe D, Blissmer B, et al. College Students’ barriers and enablers for healthful weight management: a qualitative study. J Nutr Educ Behav. 2009;41:281–6.

    Article  Google Scholar 

  59. 59.

    Butler SM, Black DR, Blue CL, Gretebeck RJ. Change in diet, physical activity, and body weight in girl college freshman. Am J Health Behav. 2004;28:24–32.

    Article  Google Scholar 

  60. 60.

    Rolls BJ, Ello-Martin JA, Tohill BC. What Can intervention studies tell Us about the relationship between fruit and vegetables consumption and weight management? Nutr Rev. 2004;62:1–17.

    Article  Google Scholar 

  61. 61.

    Alinia S, Hels O, Tetens I. The potential association between fruit intake and body weight – a review. Obes Rev. 2009;10:639–47.

    Article  CAS  Google Scholar 

  62. 62.

    Ledoux TA, Hingle MD, Baranowski T. Relationship of fruit and vegetable intake with adiposity: a systematic review. Obes Rev. 2011;12:e143–50.

    Article  CAS  Google Scholar 

  63. 63.

    Aljadani HM, Patterson A, Sibbritt D, Hutchesson MJ, Jensen ME, Collins CE. Diet quality, measured by fruit and vegetable intake, predicts weight change in young women. J Obes. 2013;2013:525161.

    Article  Google Scholar 

  64. 64.

    te Velde SJ, Twisk JW, Brug J. Tracking of fruit and vegetable consumption from adolescence into adulthood and its longitudinal association with overweight. Br J Nutr. 2007;98:431–8.

    Article  Google Scholar 

  65. 65.

    Bes-Rastrollo M, Martinez-Gonzalez MA, Sanchez-Villegas A, de la Fuente Arrillaga C, Martinez JA. Association of fiber intake and fruit/vegetable consumption with weight gain in a Mediterranean population. Nutrition. 2006;22:5004–11.

    Article  Google Scholar 

  66. 66.

    Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, et al. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012;6:637–63.

    Article  Google Scholar 

  67. 67.

    Lowe RM, Annunziato RA, Markowitz JT, Didie E, Bellace DL, Riddell L, et al. Multiple types of dieting prospectively predict weight gain during the freshman year of college. Appetite. 2006;47:83–90.

    Article  Google Scholar 

  68. 68.

    Merten JM, Williams AL, Shriver LH. Breakfast consumption in adolescence and young adulthood: parental presence, community context, and obesity. J Am Diet Assoc. 2009;109:1384–91.

    Article  Google Scholar 

  69. 69.

    Quick V, Wall M, Larson N, Haines J, Neumark-Sztainer D. Personal, behavioral and socio-environmental predictors of overweight incidence in young adults: 10-yr longitudinal findings. Int J Behav Nutr Phys Act. 2013;10:37.

    Article  Google Scholar 

  70. 70.

    Kim KN, Lee KS. Nutrition knowledge, dietary attitudes, and food behaviors of college students. Korean J Community Nutr. 1996;1:89–99.

    Google Scholar 

Download references


The authors want to thank Dieter Thys, Jasper Vermassen, Maïté Verloigne, Stefanie Van Eenoo, Kim Naessens, Joris Vandamme, Julie Deman, Tineke Gysel, Dorien Goubert, Nina Van Roosbroek, Laurien Eylenbosch, Jan De Can, Nick Deforce, Tomas De Lange, Philippe De Bruycker, Andy Magherman, Elke Stoffels, Lien Van Nuffel, Ilse De Bonte, Thomas Isebaert, Hannes Bonami, Ilke Neirynck, Julie Monseweyer, Sylvie Uytterhaegen, Anne Veeckman, Daphné Stouten, Mieke Criquielion and Elke Lootens-Stael for their assistance in data collection.

Support for this study was provided by the post-doctoral fellowship (Research Foundation Flanders) of the first author. The second author is supported by the Research Foundation Flanders (FWO – postdoctoral fellowship). The funding source was not involved in the study design; in the collection, analyses or interpretation of data; in the writing of the manuscript; and in the decision to submit the article for publication.

This work has been presented orally at the annual meeting of the International Society of Behavioral Nutrition and Physical Activity, May 2012, Austin, Texas, US.

Author information



Corresponding author

Correspondence to Benedicte Deforche.

Additional information

Competing interests

The authors declare that they have no competing interests.

Authors’ contributions

BD and IDB conceived the study. BD en DVD were responsible for data collection. BD participated in its design and coordination, did the statistical analyses and wrote the manuscript. DVD, TD and IDB critically reviewed the manuscript for writing and intellectual content. All authors read and approved the final manuscript.

Rights and permissions

This is an Open Access article distributed under the terms of the Creative Commons Attribution License (, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. The Creative Commons Public Domain Dedication waiver ( applies to the data made available in this article, unless otherwise stated.

Reprints and Permissions

About this article

Verify currency and authenticity via CrossMark

Cite this article

Deforche, B., Van Dyck, D., Deliens, T. et al. Changes in weight, physical activity, sedentary behaviour and dietary intake during the transition to higher education: a prospective study. Int J Behav Nutr Phys Act 12, 16 (2015).

Download citation

  • Received:

  • Accepted:

  • Published:

  • DOI:


  • Body mass index
  • Freshman 15
  • Health behaviour
  • Longitudinal study
  • Students
  • Body weight changes