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Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour
International Journal of Behavioral Nutrition and Physical Activity volume 17, Article number: 150 (2020)
Various physical activity interventions for prevention and treatment of osteoporosis have been designed and evaluated, but the effect of such interventions on the prevention of osteoporosis in older people is unclear. The aim of this review was to investigate the association between physical activity and osteoporosis prevention in people aged 65 years and above.
A systematic review was conducted and searches for individual studies were conducted in PubMed (January 2010 to March 2020) and for systematic reviews were conducted in PubMed, Embase, CINAHL and SPORTDiscus (January 2008 to July 2020). Records were screened according to the following eligibility criteria: i) population: adults aged 65 years and older; ii) exposure: greater volume, duration, frequency, or intensity of physical activity; iii) comparison: no physical activity or lesser volume, duration, frequency, or intensity of physical activity; iv) outcome: osteoporosis related measures (e.g., bone mineral density). The methodological quality of included studies was assessed and meta-analysis summarised study effects. The GRADE approach was used to rate certainty of evidence.
We included a total of 59 studies, including 12 observational studies and 47 trials. Within the included trials, 40 compared physical activity with no intervention controls, 11 compared two physical activity programs, and six investigated different doses of physical activity. Included studies suggest that physical activity interventions probably improve bone health among older adults and thus prevent osteoporosis (standardised effect size 0.15, 95% CI 0.05 to 0.25, 20 trials, moderate-certainty evidence, main or most relevant outcome selected for each of the included studies). Physical activity interventions probably improve lumbar spine bone mineral density (standardised effect size 0.17, 95% CI 0.04 to 0.30, 11 trials, moderate-certainty evidence) and may improve hip (femoral neck) bone mineral density (standardised effect size 0.09, 95% CI − 0.03 to 0.21, 14 trials, low-certainty evidence). Higher doses of physical activity and programs involving multiple exercise types or resistance exercise appear to be most effective. Typical programs for which significant intervention impacts were detected in trials were undertaken for 60+ mins, 2–3 times/week for 7+ months. Observational studies suggested a positive association between long-term total and planned physical activity on bone health.
Physical activity probably plays a role in the prevention of osteoporosis. The level of evidence is higher for effects of physical activity on lumbar spine bone mineral density than for hip. Higher dose programs and those involving multiple exercises and resistance exercises appear to be more effective.
Osteoporosis is a major public health problem and is characterised by micro-architectural deterioration of bone tissue and low bone mineral density (BMD) which leads to reduced bone strength, increased bone fragility and a consequent increase in risk of skeletal fractures [1, 2]. Osteoporosis is known as a ‘silent disease’ as it is frequently undiagnosed until a symptomatic fracture occurs - usually at an older age . The most common clinical manifestations of osteoporosis are fractures of the hip, vertebrae or wrist, with incidence increasing with age. Osteoporotic fractures are responsible for excess morbidity, mortality, reduction in quality of life, institutionalization and economic costs [1, 4,5,6,7]. For instance, in the UK it is estimated that fragility fractures cost the NHS £4.4 billion per year  and in the USA osteoporosis cost US$57 billion in 2018 with this figure projected to grow to over US$95 billion yearly by 2040 . In light of worldwide increases in life expectation as well as the burden placed by osteoporosis fractures on societies, health systems and individuals, effective osteoporosis prevention strategies are essential.
Low bone mass is recognised as an important risk factor for fracture and therefore, a key target for osteoporosis prevention . It is thought that disuse and inactivity generates unloading of the skeletal system resulting in reduced bone mass. Conversely, physical activity is thought to stimulate bone growth and preserve bone mass. Physical activity is an umbrella term that includes leisure time physical activity (exercise, sport), activities of daily living, household tasks and work . The benefits of physical activity for healthy ageing are well established [11, 12] and various physical activity interventions for prevention and treatment of osteoporosis have been designed and evaluated. Various guidelines recommend engagement in physical activity for the management of osteoporosis , including for older people , however the effects of such interventions in older people who have not been diagnosed with osteoporosis i.e., in osteoporosis prevention have not been summarised. A summary of the evidence in this field is crucially important to enable specific recommendations on physical activity engagement for osteoporosis prevention to be made.
Previous reviews investigating the association between physical activity and osteoporosis prevention have only focused on specific types of physical activity, such as exercise [14,15,16,17,18], walking [19, 20], or sport , single body parts , male [15, 23] or female [14, 17, 20], and most were not specifically focused on older people or prevention. To address this evidence gap, and provide a comprehensive summary of the evidence in the field, we conducted a review investigating the effect of physical activity for prevention of osteoporosis in older people . Given the worldwide low levels of physical activity, particularly pronounced in older people , a summary of the evidence on the effects of physical activity on the prevention of osteoporosis is important to inform public health initiatives and planning.
This review aimed to investigate the association between physical activity and osteoporosis prevention in older people (aged 65 years and above). The questions were: i) What is the association between physical activity and osteoporosis prevention in older people (> 64 years old)? ii) Is there a dose response association (volume, duration, frequency, intensity) between physical activity and prevention of osteoporosis? iii) Does the association vary by type or domain of physical activity? The focus was on primary prevention studies i.e., studies in the general community rather than studies in those with existing osteoporosis.
We conducted a systematic review investigating the association between physical activity and osteoporosis prevention in older people. This review was commissioned by the World Health Organization (WHO) to assist the Guideline Development Group (GDG) develop the guidelines on physical activity and sedentary behaviour (2020) [26, 27]. It was submitted to the GDG for their consideration as they formulated their recommendations. The GDG decided on the scope of the guideline, the PICO (Population, Intervention, Comparison, Outcome) question, and the search strategy. The GDG initially requested an umbrella review (review of reviews). However, since no eligible reviews were found we included individual studies that were reported in the reviews identified by the search for reviews conducted in PubMed. To ensure that important studies were not missed, we conducted an additional search for individual studies and reviews after submission of the report. This manuscript includes the initial WHO report results as well as the expanded search results. We followed the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines [28, 29], and the PRISMA study flow diagram was used to document the screening process.
Data source and search
A search for existing systematic reviews was conducted in PubMed for reviews published from 2008 up to November 2019 (Additional file 1, A). An expanded search was conducted in PubMed for individual studies published from January 2010 to March 2020 (Additional file 1, B). A second expanded search was conducted in PubMed and three additional databases (CINAHL, Embase, SPORTDiscus) for reviews published from 2008 up to July 2020 (Additional file 1, C).
Two reviewers screened all titles and abstracts to identify studies that addressed the present research questions. The full text of each study that potentially met the inclusion criteria was obtained and independently assessed for eligibility by two reviewers. Any disagreements were discussed and when consensus could not be reached, the eligibility of the study was decided following discussion with a third reviewer. We also searched for additional studies in the reference lists of eligible papers and relevant systematic reviews known by the team. All studies were selected according to eligibility criteria below and additional details on eligibility criteria can be found in Additional file 1, D.
We included studies investigating adults aged 65 years and older. Studies that included younger participants were included if the mean age minus one standard deviation was more than 64 years and/or if participants met the age criteria at follow-up. Studies that recruited participants on the basis of having osteoporosis at baseline were excluded. We followed the WHO definition of osteoporosis on the basis of BMD measurement relative to reference values of young adults of the same sex . No restriction was applied to participants’ health status or setting.
The exposure of interest was any volume, duration, frequency, or intensity of physical activity. Studies where participants received multiple interventions were only included if the only difference between the groups was the physical activity intervention. We excluded studies that only used physical activity as a confounding variable as well as studies of multimodal interventions where physical activity was not the main component, or that did not present data on physical activity separately.
We included studies that had no physical activity or lesser volume, duration, frequency, or intensity of physical activity as a comparator.
Our outcome of interest was osteoporosis, including but not limited to BMD from any location (e.g., neck of femur, spine), bone mineral content (BMC), calcium bone index, cortical bone density, and bone quality index. We excluded studies that had fracture as an outcome in the absence of a bone mass measure.
We initially searched for systematic reviews and meta-analyses. Since we did not find any eligible systematic review, we identified reviews that included potentially eligible studies and screened all potential studies against our questions. The expanded search was targeted at individual studies that could have been missed by the initial search for reviews. We included individual studies (instead of reviews) that had the following study designs: randomised controlled trials, quasi-randomised controlled trials, prospective cohort studies, and retrospective cohort studies. We excluded cross-sectional and before-and-after studies.
We only included studies published with full-text in English and published in peer-reviewed journals. We excluded grey literature, including unpublished data, abstracts, and conference proceedings.
Data extraction and quality assessment
One reviewer extracted information into standardised forms and a second reviewer checked all data. We extracted quantitative estimates for all outcome measures relevant to osteoporosis reported by the included studies.
Physical activity classification
We used the Prevention of Falls Network Europe (ProFaNE) taxonomy to classify the physical activity and exercise programs in the included trials (Additional file 2) . The programs were classified as primarily involving the following exercise categories: i) gait, balance, coordination and functional task training (referred to as ‘balance and functional exercises’ for simplicity); ii) strength/resistance training (including power training; using resistance so referred to as ‘resistance exercises’); iii) flexibility; iv) three-dimensional (3D) exercise (with Tai Chi or dance subcategories); v) general physical activity (e.g., walking programs); vi) endurance; vii) other kinds of exercise. The taxonomy allows for more than one type of exercise to be delivered within a program. We also considered whether the exercise explicitly included bone loading (e.g., hopping or heel drops) and included this category (i.e., bone loading) as “other kinds of exercise”.
We assessed the methodological quality of the randomised controlled trials and quasi-randomised trials using the PEDro scale with total scores ranging from 0 to 10 [31, 32]. We assessed the methodological quality of observational studies using a modified version of the Quality in Prognosis Studies (QUIPS) tool  adapted to studies of risk factors. The tool contains six domains and each is categorised as low, moderate or high risk of bias based on explicit criteria (Additional file 3). Overall risk of bias was considered ‘low’ if four or more domains (including study confounding) were rated as low risk of bias; otherwise, the overall risk of bias was considered ‘high’. Two reviewers assessed the risk of bias independently; discrepancies were resolved by a third reviewer.
Using the Grading of Recommendations Assessment, Development and Evaluation (GRADE) framework , we examined the quality of primary research and assessed the overall quality of evidence as ‘high’, ‘moderate’, ‘low’ or ‘very low’ in terms of presence and extent of four factors: risk of bias, inconsistency, imprecision, and publication bias. We did not consider the indirectness criterion because we only included similar studies in terms of population, intervention, comparator and outcome . The quality of the evidence was rated for each outcome. Briefly, we downgraded the evidence by one level for limitation of study design if > 50% of included trials had a PEDro score < 6/10 . We downgraded the evidence for imprecision if the total number of participants was less than 400 across all studies included in the meta-analysis . We considered the results inconsistent if the heterogeneity between trials was large (I2 > 50%) or if there was wide variation of point estimates across the included studies . We assessed publication bias (small study effect) by visual inspection of funnel plots and by performing a sensitivity analysis where we excluded studies with a small sample size (< 50 participants) and we considered whether their removal impacted the pooling of results .
Data synthesis and analysis
We pooled data from all relevant randomised controlled trials comparing physical activity with a control group for the main outcome of each trial. We also performed two additional analyses according to the two most commonly reported outcomes across the included studies. Within each analysis we performed subgroup analyses according to the physical activity classification, as per ProFaNE taxonomy. When data were available for more than one time-point, we extracted data from the time point closest to the end of the intervention. Mean estimates were extracted in the following hierarchical order: mean difference, change score and final score . Where a trial included more than one intervention group, we included each intervention in a separate comparison and divided the number of participants in the control group accordingly to avoid double counting participants in the analyses . We did not include the quasi-randomised trials and the trials investigating clinical populations in the meta-analysis.
We calculated the standardised mean difference (Hedges’ g) and 95% confidence interval (CI) and used random effects meta-analysis models as we considered that a range of true effects was likely but also undertook sensitivity analyses using fixed effect models. Hedges’ g was calculated using a combination of data format including mean difference, pre- and post score or change score data (as per individual study’s availability) and was standardised using the post-test score standard deviation where available. We used Comprehensive Meta-Analysis (Version 3, Biostat, Englewood NJ).
We undertook meta-regression to investigate the impact of different doses and types of physical activity interventions and study quality using Stata metan and metareg commands (Version 15, College Station, TX). For meta-regression we classified programs with 7800 total minutes (i.e., 150 mins × 52 weeks) or more as high dose programs. Type of physical activity intervention was coded according to the presence of ProFaNE taxonomy categories outlined above: balance/function, bone loading, resistance, multiple exercise and combination of multiple and resistance exercise types. We explored the impact of study methodological quality by undertaking meta-regression to compare effects in trials with PEDro scores equal or greater than 6 or below 6.
The initial search for systematic reviews and meta-analyses did not identify sufficient evidence to answer the review questions. We screened the full texts of 36 reviews and no eligible reviews were found (Fig. 1). The main reasons for exclusion were reviews including younger participants (n = 34), participants with osteoporosis at baseline (management instead of prevention, n = 12), and not investigating whole body physical activity (e.g., whole body vibration, n = 7).
Amongst the 36 reviews which had their full text screened, 25 reviews included potentially eligible studies and their full texts were identified and assessed by two reviewers. We used the same eligibility criteria, but no restriction was applied for publication year of individual studies. We found 36 studies (trials and observational studies) investigating the association between physical activity and prevention of osteoporosis (34 identified from the reviews and 2 from hand searching) [41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76].
Expanded search for individual studies
The expanded search yielded 772 records and the full texts of 92 records were screened (Fig. 1). A total of 24 studies met the eligibility criteria, 23 identified via PubMed search and one via hand searching. Out of the 24 studies identified, five had already been included in the WHO report [42, 47, 66, 68, 71]. Therefore, the expanded search found 19 additional studies [77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95].
Expanded search for systematic reviews
The expanded search for systematic reviews identified a total of 366 reviews. We screened the full texts of 58 reviews and no eligible reviews were found (Fig. 1). Amongst the 58 reviews which had their full text screened, 30 reviews included potentially eligible individual studies and after assessing their full text we included 4 additional studies [96,97,98,99], resulting in a total of 59 studies included in this manuscript. The included studies were published between 1980 and 2020. There were 39 randomised controlled trials, 8 quasi-randomised trials and 12 observational studies (8 prospective and 4 retrospective studies). There were three cases where results from the same study were reported across multiple articles [53, 77, 81, 94, 96], all of which were included in this review as they reported results for different follow-up timepoints.
Within the included trials, 40 compared physical activity with a control intervention (Table 1); 11 compared two physical activity programs (Table 2); six trials (Table 3) and eight observational studies (Table 4) investigated different doses of physical activity. A total of 12 observational studies were included, seven investigated total physical activity, one leisure-time physical activity (exercise, transportation and sport), and five planned physical activity (four exercise and one sport-tennis) (Table 4).
The included trials comprised a wide range of physical activity and exercise modalities. Following the ProFaNE taxonomy, most studies (n = 19) investigated more than one category of exercise (classified as multiple); 11 studies investigated balance and functional exercises, 12 resistance; five endurance; nine investigated a combination of balance and functional exercise or resistance with bone loading; and one 3D exercises (Tai Chi).
Most included studies recruited from the general older population. Studies in which all participants had already been diagnosed with osteoporosis were excluded. Four studies excluded participants with osteoporosis at baseline [53, 93, 95, 96]. Three studies included participants on the basis of having some level of frailty [46, 73, 74]; five articles reporting results from two studies included only participants with osteopenia [77, 81, 91, 92, 94]; two studies included only obese participants [87, 88]; two studies investigated prostate cancer survivors without osteoporosis [93, 95]; one study included participants who had had surgical repair of a hip fracture no more than 16 weeks prior to study entry ; and one study included participants with increased risk for falls and fracture . One study investigated lifelong tennis athletes. Twenty-eight studies included only women whereas six investigated only men. Five studies (reported in 8 articles) included participants who were younger than 65 years at study entry, but met the age criteria at follow-up [66, 77, 81, 86, 91, 92, 94, 98].
The included studies reported results for a range of different outcomes (n = 32), and the most common ones were measures of BMD and BMC. We performed an overall assessment of the evidence according to the study’s main outcome. If the study did not specify a main outcome, we selected the outcome we considered to be most relevant to the intervention (e.g., whole body for exercises involving the whole body). We selected lumbar spine in preference to hip when both were presented, and the exercise was primarily undertaken in a standing position. Where exercises were mostly performed in non-standing positions (e.g., seated, supine) and targeted the lower limb, hip measures were preferred. For studies that reported multiple hip measures, preference was given to total hip measures, if available. Preference was given to BMD when compared to other measures, such as BMC. We undertook two additional assessments according to the two most commonly reported outcomes across the included studies, which were measures of femoral neck BMD and lumbar spine BMD.
Methodological quality of studies
The overall quality of included trials was moderate (median 5, range 1 to 7). The PEDro total scores are reported for all relevant studies in Tables 1, 2, and 3 and the scores for each item are reported in Additional file 4, Table 1. The overall risk of bias of longitudinal studies using the modified QUIPS tool is reported in Table 4. Six longitudinal studies had low risk of bias (Additional file 4, Table 2). The most common sources of bias were related to exposure measurement, study attrition and study confounding.
Association between physical activity and osteoporosis prevention
A total of 40 articles reporting on 37 studies (30 randomised and 7 quasi-randomised trials) investigated physical activity interventions compared with a control group (Table 1). Overall the sample size for the trials was small (median: 50, range: 16 to 283) and the median follow-up length was 12 months (range 3 to 144). Meta-analysis revealed a significant but relatively small overall effect of exercise when the results of the main outcome from each study were pooled (standardised effect size 0.15, 95% CI 0.05 to 0.25, 20 trials, Fig. 2). The quality of evidence was moderate as per GRADE system, downgraded for study limitations, meaning that the true effect is likely to be close to the estimated results (Table 5 and Additional file 5, Supplementary Table A). The overall results suggest that physical activity interventions probably improve bone health and prevent osteoporosis in older adults.
We also summarised the evidence for the two most commonly reported outcome measures across the included studies. Meta-analysis found a non-significant and small overall effect of physical activity on femoral neck BMD (standardised effect size 0.09, 95% CI − 0.03 to 0.21, 14 trials; Fig. 3). The quality of the evidence was low, downgraded for study limitations and publication bias, suggesting limited confidence in the results (Table 5 and Additional file 5, Supplementary Table B). Overall, these results suggest that physical activity interventions may improve BMD of the femoral neck in older adults.
Lumbar spine BMD was the second mostly commonly reported outcome measures. Meta-analysis found a significant but relatively small overall effect of physical activity on lumbar spine BMD (standardised effect size 0.17, 95% CI 0.04 to 0.30, 11 trials; Fig. 4). The quality of the evidence was moderate, downgraded for study limitations, suggesting that the true effect is likely to be close to the estimated results (Table 5 and Additional file 5, Supplementary Table C). The overall results suggest that physical activity interventions probably improve BMD of the lumbar spine in older adults.
We included 12 observational studies. Since the studies varied in terms of design, statistical approach and measures of physical activity, we did not perform meta-analysis and apply the GRADE approach. Overall, studies showed a positive effect of physical activity on bone health (Table 4).
Dose response association
As shown in Table 1, programs which had significant impacts were generally of a higher dose. Typical program for which significant intervention impacts were detected in randomised controlled trials were undertaken for 60+ mins, 2–3 times/week for 7+ months [45, 52, 59, 63, 71]. The randomised controlled trials (n = 6) investigating different doses of physical activity on bone health did not suggest a clear dose-response relationship (Table 3) but were probably too small (i.e., lacked statistical power) to detect differences between different doses of physical activity. All eight longitudinal studies investigating different doses of total or planned physical activity on bone health found that higher levels of physical activity were associated with better bone health (Table 4).
Meta-regression revealed a non-significant trend for studies with a higher overall intervention dose (i.e., 7800+ total mins) to have greater effects on femoral neck BMD (p = 0.144), where high dose interventions (7800+ mins) had a moderate effect with a standardised effect size of 0.26, 95% CI − 0.01 to 0.52 and lower dose interventions (< 7800 mins) had a small effect 0.03, 95% CI − 0.12 to 0.19, although neither sub-group effect was statistically significant. Similar results were found for lumbar spine BMD, where the difference in effects did not reach statistical significance (p = 0.373), but higher dose interventions had a moderate effect (standardised effect 0.33, 95% CI − 0.08 to 0.73) whereas lower dose interventions had a small effect (standardised effect 0.14, 95% CI − 0.02 to 0.30), although neither sub-group effect was statistically significant.
Type and domain of physical activity
Meta-regression was undertaken to investigate whether the inclusion of any particular component in a program was associated with greater overall effects. There was a trend for greater effects of programs that included multiple exercise or resistance types on femoral neck BMD (p = 0.059 for the difference in effects) with significant effects for the programs that involved multiple exercise types or resistance exercise (standardised effect 0.24, 95% CI 0.03 to 0.44) but not for programs that did not (standardised effect − 0.02, 95% CI − 0.19 to 0.15). Similarly, there was a trend of greater effects in programs that included multiple exercise and resistance types on lumbar spine BMD (p = 0.256 for the difference in effects) with significant effects for the programs that involved multiple exercise types or resistance exercise (standardised effect 0.26, 95% CI 0.04 to 0.48) but not for programs that did not (standardised effect 0.09, 95% CI − 0.11 to 0.30). There was no evidence of differential effects by the inclusion of bone loading exercises or balance exercises.
Meta-analysis revealed that programs including multiple exercise types had a significant impact on bone when the main outcome from each study was pooled (standardised effect size 0.20, 95% CI 0.04 to 0.37, n = 8 trials; Fig. 2), as well as on a pooled analysis of lumbar spine BMD (standardised effect size 0.32 95% CI 0.09 to 0.54, n = 5 trials; Fig. 4). Meta-analysis findings did not quite reach significance for programs including multiple exercise types for femoral neck BMD (standardised effect size 0.20, 95% CI − 0.01 to 0.41, n = 5 trials, Fig. 3).
Meta-analysis revealed that the effects of balance and functional exercises did not reach significance when the main outcome from each study was pooled (Fig. 2), or when femoral neck BMD (Fig. 3) and lumbar spine BMD (Fig. 4) were analysed. Meta-analysis also revealed that the pooled effects of resistance training as a single exercise component was not significant for the overall analysis (Fig. 2), femoral neck BMD (Fig. 3) and lumbar spine BMD outcomes (Fig. 4).
There were 11 studies comparing two or more forms of physical activity interventions (Table 2). The comparisons investigated by the studies included: balance vs resistance [42, 50, 53], balance vs endurance , multiple vs resistance [53, 90], 3D vs resistance [69, 75], multiple vs balance , endurance vs multiple , multiple vs multiple  and endurance vs resistance vs multiple . Only one trial found a statistically significant difference when endurance was compared to resistance or to multiple, with results favouring endurance. None of the remaining studies found a statistically significant difference between the groups and there was no clear pattern of superiority of one form of physical activity in relation to the others. Overall the studies investigated a small sample of participants (median = 58; range 23 to 176 participants analysed) and may have lacked statistical power to detect differences between forms of physical activity interventions.
The programs used in the randomised controlled trials that detected such impacts involved weight-bearing exercises that challenged balance and function, plus additional components (such as added resistance and/or endurance training) and were of a relatively high dose (60+ mins, 2+ times per week) and duration (1+ years). For example the study by Bunout  involved a 1 h session of chair stands, squats, step-ups in a stair, arm pull-ups, respiratory muscle training with 15-min walking periods before and after these exercises, and was undertaken twice a week, with the intensity graded by a specialised coach using the Borg scale and lasted for 72 weeks. The study by Jessup  also involved multiple components, was undertaken three times a week with 60–90 min per session plus 30–45 min of walking and involved resistance training using a weighted vest.
Taken together, these results suggest that interventions involving a combination of multiple exercise types or resistance exercise may improve bone health and prevent osteoporosis in older people.
Exploration of the impact of study quality
Exploratory meta-regression did not reveal a differential effect of studies that scored less or more than 6 on the PEDro scale (p = 0.667).
Summary of main results
This review includes 59 studies and of these, 20 randomised controlled trials with 1560 participants contributed to the evidence for the comparison of physical activity interventions with control on the main studies outcome. There is moderate quality evidence that physical activity has a significant but small effect on bone health and particularly in lumbar BMD. The level of evidence is lower for femoral neck BMD, where a small and non-significant effect was found. Programs involving higher doses and multiple exercise types or resistance exercise appear to be more effective. Although it is unclear whether an effect of this magnitude is meaningful for clinicians or patients, overall our results suggest that physical activity probably plays a role in the prevention of osteoporosis.
Interpretation and implications of the findings
The aim of this review was to investigate the effect of physical activity on osteoporosis prevention in older people. However, none of the studies included in this review reported diagnosis of osteoporosis as an outcome measure. The most commonly reported outcome was BMD, which is commonly used to define osteoporosis. According to the WHO criteria, osteoporosis is defined as a BMD that lies 2.5 standard deviations or more below the average value for young healthy women (a T-score of <− 2.5 SD) . Low BMD is one of several risk factors for fractures [101, 102], the main clinical manifestation of osteoporosis. Previous longitudinal studies have indicated the contribution of BMD to fracture, with a one standard deviation decrease in BMD resulting in 2 to 3.5 times greater risk of fracture . A recent individual patient data review including data from 91,779 participants from multiple randomised controlled trials has demonstrated that treatment-related BMD changes are strongly associated with fracture reductions in trials of interventions for osteoporosis, supporting the use of BMD as a surrogate outcome for fracture in randomised controlled trials .
Although this review has revealed a small effect of physical activity on bone health, this finding should be interpreted considering the additional benefits of physical activity on other risk factors for fractures in older people, such as falls , poor strength  and balance . Taken together, these findings suggest that it is likely that physical activity generates clinically meaningful benefits for the prevention of osteoporosis in older people. Clinicians and policy makers should consider these findings when prescribing exercises to older patients without a diagnosis of osteoporosis or making public health decisions.
Although the optimal exercise intervention to prevent osteoporosis has not been defined, our sub-group analysis and meta-regression results suggest that those that included multiple exercises types and resistance exercises had greater effects. These findings are in agreement with a previous review that found that the most effective intervention for spine BMD in postmenopausal women was combination exercise programs (pooled mean difference 3.22; 95% CI 1.80 to 4.64) , however this pooled analysis included participants with and without osteoporosis, unlike our review that focused on prevention only.
Our findings also suggested a dose-response relationship with typical programs that showed an impact being undertaken for 60+ min, 2–3 times/week for 7+ months. The studies investigating exercises programs had a median duration of 12 months and it is likely that longer exercise programs would have greater effects on bone health, as suggested by the longitudinal studies. Although the confidence in these findings is not high, these results are in line with guideline recommendations that participants without osteoporosis should engage regularly in physical activity (at least 2–3 times/week) and programs should include a combination of exercises types .
Although previous reviews have suggested that bone loading (high impact) exercises and non-weight-bearing high force exercise alone provide benefits to bone health [17, 18, 107], we were not able to confirm these results in this review. Since previous reviews have used different classification systems for physical activity interventions, direct comparisons are not possible. Additionally, in the present review none of the included studies investigated bone loading alone. Other factors that might explain differences in our findings in relation to previous reviews include the fact that previous reviews have investigated younger participants, have pooled together studies investigating the effect of physical activity on prevention (i.e. in participants without osteoporosis) and management (i.e. in participants with osteoporosis at baseline) of osteoporosis.
Strengths and potential biases in the review process
This review provides a comprehensive overview of the evidence on the role of physical activity on osteoporosis prevention in older people, without limits by gender, body parts, or physical activity type. Additionally, we were able to perform analysis according to physical activity types and to explore the effect of dose on the physical activity effects.
The initial aim of this review was to summarise the evidence of physical activity on prevention of osteoporosis in older people by conducting a review of systematic reviews. However, since no reviews were found we included the relevant studies identified from the reviews. We decided to expand the search for individual studies, since the initial search was targeted at reviews, and it was possible that we had missed important studies, particularly recently-published ones (the most recent included study in the report was published in 2015). We were able to include 19 additional studies with our expanded search. We also updated our search for reviews in PubMed and conducted searches in three additional databases. We found 4 additional studies and although our main results remained unchanged with the addition of these studies, our search was focused on reviews, rather than individual studies, and it is possible that we might have missed relevant studies that were not included in the identified reviews.
We only included studies investigating the effects of physical activity for the prevention of osteoporosis and therefore excluded studies where all participants had been diagnosed with osteoporosis. Most studies did not use the absence of osteoporosis at baseline as an inclusion criterion. Therefore, it is likely that the studies investigated samples of people with mixed bone health status. One review author classified the exercise interventions using the ProFaNE guidelines  and a second one checked the classification. We recognise there is some subjectivity in this classification system, particularly for those interventions containing more than one category of exercise.
Unanswered questions and future research
This review has focused on older people only but it is likely that exposure to physical activity earlier in life plays a key role in bone deposition and thereby, osteoporosis prevention, as indicated by previous studies , however this was beyond the scope of this review. We focused on prevention of osteoporosis, and therefore excluded studies where all participants were diagnosed with osteoporosis. Since bone health is a continuum, the inclusion of studies of people with existing osteoporosis would provide additional understanding of the effect of physical activity on osteoporosis but was also beyond the scope of this review. The investigation of the effects of physical activity on fragility fractures was not covered in this review. However, since fragility fracture is the main clinical manifestation of osteoporosis , future research should focus on investigating the impact of physical activity on this outcome. Lastly, previous reviews investigating the effects of physical activity programs on osteoporosis have used different classification systems for physical activity. Future studies should focus on using standardised classification systems to facilitate comparison of results across reviews.
The overall quality of included studies varied and overall was low (median PEDro score = 5), and this has been taken into account in the GRADE approach, where all three analysis were downgraded on the basis of study limitations. Although meta-regression did not reveal a differential effect when studies were stratified as high or low quality, future studies should improve the methodological quality of studies, particularly in terms of follow-up rate, allocation concealment and intention to treat analysis, which were the main limitations of studies in this review. Additionally, the trials had a small sample size (median = 50) and relatively short follow-up (median follow-up length = 12 months). Future studies should investigate larger samples and have longer follow-up duration.
In summary, while the results need to be treated with some caution, the studies included in this review suggest that physical activity is likely to play a role in the prevention of osteoporosis in older people. The level of evidence is higher for lumbar spine BMD (than for femoral neck BMD) and higher dose programs and those involving multiple exercises types or resistance exercise appear to be more effective.
Availability of data and materials
All data generated or analysed during this study are included in this published article and its supplementary information files.
Bone mineral content
Bone mineral density
Guideline Development Group
Grading of Recommendations Assessment, Development and Evaluation
Population, intervention, comparison, outcome
Prevention of Falls Network Europe
World Health Organization
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We are grateful to A/Prof Maureen Ashe and co-authors for providing a list of trials included in their upcoming Cochrane review on bone health in men.
This review was prepared for and funded by the World Health Organization, to contribute to the development of the Guidelines on physical activity and sedentary behaviour (2020). It was submitted to the Guideline Development Group and considered as they formulated their recommendations.
MBP and CS receive salary funding from the Australian National Health and Medical Research Council fellowships.
The WHO guideline development group decided on the scope of the review, the PICO (Population, Intervention, Comparison, Outcome) question, and the search strategy. WHO had no role in the conduct of this review, data analysis, interpretation of the re-sults, manuscript preparation, or decision to publish.
Ethics approval and consent to participate
Not applicable. This study is a systematic review and no ethics approval was required to conduct this review.
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The authors declare that they have no competing interests.
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Additional file 1:
Search strategies and inclusion criteria.
Additional file 2:
Categories of physical activity programmes (ProFaNE): definitions and application.
Additional file 3:
Methodological quality of included observational studies.
Additional file 4:
Methodological quality and reporting of included trials.
Additional file 5:
Level of evidence according to the GRADE approach (Supplementary tables and figures).
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Pinheiro, M.B., Oliveira, J., Bauman, A. et al. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act 17, 150 (2020). https://doi.org/10.1186/s12966-020-01040-4
- Physical activity
- Bone mineral density
- Older people