Michel J-P, Sadana R. “Healthy aging” concepts and measures. J Am Med Dir Assoc. 2017;18(6):460–4.
Article
PubMed
Google Scholar
Buettner D, Skemp S. Blue Zones. Am J Lifestyle Med. 2016;10(5):318–21.
Article
PubMed
PubMed Central
Google Scholar
Sabia S, Singh-Manoux A, Hagger-Johnson G, Cambois E, Brunner EJ, Kivimaki M. Influence of individual and combined healthy behaviours on successful aging. Can Med Assoc J. 2012;184(18):1985–92.
Article
Google Scholar
Anton SD, Woods AJ, Ashizawa T, Barb D, Buford TW, Carter CS, et al. Successful aging: advancing the science of physical independence in older adults. Ageing Res Rev. 2015;24(Pt B):304–27.
Article
PubMed
PubMed Central
Google Scholar
Godos J, Castellano S, Marranzano M. Adherence to a mediterranean dietary pattern is associated with higher quality of life in a cohort of Italian adults. Nutrients. 2019;11(5):981.
Trichopoulou A, Orfanos P, Norat T, Bueno-de-Mesquita B, Ocké MC, Peeters PHM, et al. Modified Mediterranean diet and survival: EPIC-elderly prospective cohort study. Br Med J. 2005;330(7498):991–5.
Article
Google Scholar
Gielen E, Beckwée D, Delaere A, De Breucker S, Vandewoude M, Bautmans I, et al. Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses. Nutr Rev. 2021;79(2):121–47.
Bloom I, Shand C, Cooper C, Robinson S, Baird J. Diet quality and sarcopenia in older adults: a systematic review. Nutrients. 2018;10(3):1–28.
Article
Google Scholar
McClure R, Villani A. Mediterranean Diet attenuates risk of frailty and sarcopenia: New insights and future directions. JCSM Clin Rep. 2017;2(2):1–17.
Franzon K, Byberg L, Sjögren P, Zethelius B, Cederholm T, Kilander L. Predictors of Independent aging and survival: a 16-year follow-up report in octogenarian men. J Am Geriatr Soc. 2017;65(9):1953–60.
Article
PubMed
Google Scholar
Haider S, Grabovac I, Dorner TE. Fulfillment of physical activity guidelines in the general population and frailty status in the elderly population: A correlation study of data from 11 European countries. Wien Klin Wochenschr. 2019;131(11-12):288–93.
Marques A, Peralta M, Martins J, de Matos MG, Brownson RC. Cross-sectional and prospective relationship between physical activity and chronic diseases in European older adults. Int J Public Health. 2017;62(4):495–502.
Article
PubMed
Google Scholar
Iuliano E, di Cagno A, Cristofano A, Angiolillo A, D’Aversa R, Ciccotelli S, et al. Physical exercise for prevention of dementia (EPD) study: background, design and methods. BMC Public Health. 2019;19(1):659.
Article
PubMed
PubMed Central
Google Scholar
Rydwik E, Welmer A-K, Kåreholt I, Angleman S, Fratiglioni L, Wang H-X. Adherence to physical exercise recommendations in people over 65–the SNAC-Kungsholmen study. Eur J Public Health. 2013;23(5):799–804.
Article
PubMed
Google Scholar
Diolintzi A, Panagiotakos DB, Sidossis LS. From Mediterranean diet to Mediterranean lifestyle: a narrative review. Public Health Nutr. 2019;22(14):2703–13.
Article
PubMed
Google Scholar
De Labra C, Maseda A, Lorenzo-López L, López-López R, Buján A, Rodríguez-Villamil JL, et al. Social factors and quality of life aspects on frailty syndrome in community-dwelling older adults: The VERISAÚDE study. BMC Geriatr. 2018;18(1):1–9.
Article
Google Scholar
Yang YC, McClintock MK, Kozloski M, Li T. Social isolation and adult mortality: the role of chronic inflammation and sex differences. J Health Soc Behav. 2013;54(2):182–202.
Article
Google Scholar
Bloom I, Edwards M, Jameson KA, Syddall HE, Dennison E, Gale CR, et al. Influences on diet quality in older age: the importance of social factors. Age Ageing. 2017;46(2):277–83.
PubMed
Google Scholar
Vesnaver E, Keller HH. Social influences and eating behavior in later life: a review. J Nutr Gerontol Geriatr. 2011;30(1):2–23.
Article
PubMed
Google Scholar
Shankar A, McMunn A, Banks J, Steptoe A. Loneliness, social isolation, and behavioral and biological health indicators in older adults. Heal Psychol. 2011;30(4):377–85.
Article
Google Scholar
Saadeh M, Welmer A-K, Dekhtyar S, Fratiglioni L, Calderón-Larrañaga A. The role of psychological and social well-being on physical function trajectories in older adults. J Gerontol A Biol Sci Med Sci. 2020;75(8):1579–85.
Woo J. Walking speed: a summary indicator of frailty? J Am Med Dir Assoc. 2015;16(8):635–7.
Article
PubMed
Google Scholar
Pinheiro PA, Carneiro JAO, Coqueiro RS, Pereira R, Fernandes MH. “Chair stand testˮ as simple tool for sarcopenia screening in elderly women. J Nutr Health Aging. 2016;20(1):56–9.
Article
CAS
PubMed
Google Scholar
Studenski S, Perera S, Patel K, Rosano C, Faulkner K, Inzitari M, et al. Gait speed and survival in older adults. JAMA. 2011;305(1):50–8.
Article
CAS
PubMed
PubMed Central
Google Scholar
Ward RE, Leveille SG, Beauchamp MK, Travison T, Alexander N, Jette AM, et al. Functional performance as a predictor of injurious falls in older adults. J Am Geriatr Soc. 2015;63(2):315–20.
Article
PubMed
PubMed Central
Google Scholar
Biessy C, Riboli E, Johansson I, Kaaks R. Validation and calibration of food-frequency questionnaire measurements in the Northern Sweden Health and Disease cohort. Public Health Nutr. 2002;5(3):487–96.
Article
PubMed
Google Scholar
Shakersain B, Rizzuto D, Larsson S, Faxén-Irving G, Fratiglioni L, Xu W-L. The nordic prudent diet reduces risk of cognitive decline in the swedish older adults: a population-based cohort study. Nutrients. 2018;10(2):229.
Article
PubMed Central
CAS
Google Scholar
Willett WC, Howe R. Adjustment for total energy intake in epidemiologic studies. Am J Clin Nutr. 1997;65(Suppl):1220S-S1228.
Article
CAS
PubMed
Google Scholar
Dohrn IM, Gardiner PA, Winkler E, Welmer AK, Welmer AK, Welmer AK, et al. Device-measured sedentary behavior and physical activity in older adults differ by demographic and health-related factors. Eur Rev Aging Phys Act. 2020;17(1):1–11.
Article
Google Scholar
Calderón-Larrañaga A, Vetrano DL, Onder G, Gimeno-Feliu LA, Coscollar-Santaliestra C, Carfí A, et al. Assessing and measuring chronic multimorbidity in the older population: a proposal for its operationalization. J Gerontol - Ser A Biol Sci Med Sci. 2017;72(10):1417–23.
Google Scholar
Milaneschi Y, Bandinelli S, Corsi AM, Lauretani F, Paolisso G, Dominguez LJ, et al. Mediterranean diet and mobility decline in older persons. Exp Gerontol. 2011;46(4):303–8.
Article
PubMed
Google Scholar
Talegawkar SA, Bandinelli S, Bandeen-Roche K, Chen P, Milaneschi Y, Tanaka T, et al. A higher adherence to a Mediterranean-style diet is inversely associated with the development of frailty in community-dwelling elderly men and women. J Nutr. 2012;142(12):2161–6.
Article
CAS
PubMed
PubMed Central
Google Scholar
Shahar DR, Houston DK, Hue TF, Lee JS, Sahyoun NR, Tylavsky FA, et al. Adherence to Mediterranean diet and decline in walking speed over 8 years in community-dwelling older adults. J Am Geriatr Soc. 2012;60(10):1881–8.
Article
PubMed
PubMed Central
Google Scholar
Struijk EA, Guallar-Castillón P, Rodríguez-Artalejo F, López-García E. Mediterranean dietary patterns and impaired physical function in older adults. J Gerontol - Ser A Biol Sci Med Sci. 2018;73(3):333–9.
Google Scholar
León-Muñoz LM, Guallar-Castillón P, López-García E, Rodríguez-Artalejo F. Mediterranean diet and risk of frailty in community-dwelling older adults. J Am Med Dir Assoc. 2014;15(12):899–903.
Article
PubMed
Google Scholar
Rahi B, Ajana S, Tabue-Teguo M, Dartigues JF, Peres K, Feart C. High adherence to a Mediterranean diet and lower risk of frailty among French older adults community-dwellers: Results from the Three-City-Bordeaux Study. Clin Nutr. 2018;37(4):1293–8.
Article
PubMed
Google Scholar
Romagnolo DF, Selmin OI. Mediterranean diet and prevention of chronic diseases. Nutr Today. 2017;52(5):208–22.
Article
PubMed
PubMed Central
Google Scholar
Granic A, Sayer AA, Robinson SM. Dietary patterns, skeletal muscle health, and sarcopenia in older adults. Nutrients. 2019;11(4):1–29.
Article
Google Scholar
Cesari M, Pahor M, Bartali B, Cherubini A, Penninx BWJH, Williams GR, et al. Antioxidants and physical performance in elderly persons: The Invecchiare in Chianti (InCHIANTI) study. Am J Clin Nutr. 2004;79(2):289–94.
Article
CAS
PubMed
Google Scholar
Chung HY, Cesari M, Anton S, Marzetti E, Giovannini S, Seo AY, et al. Molecular inflammation: underpinnings of aging and age-related diseases. Ageing Res Rev. 2009;8(1):18–30.
Article
CAS
PubMed
Google Scholar
Lauretani F, Russo CR, Bandinelli S, Bartali B, Cavazzini C, Di Iorio A, et al. Age-associated changes in skeletal muscles and their effect on mobility: an operational diagnosis of sarcopenia. J Appl Physiol. 2003;95(5):1851–60.
Article
PubMed
Google Scholar
Grande G, Triolo F, Nuara A, Welmer AK, Fratiglioni L, Vetrano DL. Measuring gait speed to better identify prodromal dementia. Exp Gerontol. 2019;124(May):110625.
Article
PubMed
Google Scholar
McEvoy CT, Guyer H, Langa KM, Yaffe K. Neuroprotective diets are associated with better cognitive function: the health and retirement study. J Am Geriatr Soc. 2017;65(8):1857–62.
Article
PubMed
PubMed Central
Google Scholar
GómezSánchez M, Gómez Sánchez L, Patino-Alonso MC, Alonso-Domínguez R, Sánchez-Aguadero N, Lugones-Sánchez C, et al. Adherence to the Mediterranean diet in Spanish population and its relationship with early vascular aging according to sex and age: EVA study. Nutrients. 2020;12(4):1025.
Vassilaki M, Aakre JA, Syrjanen JA, Mielke MM, Geda YE, Kremers WK, et al. Mediterranean diet, its components, and amyloid imaging biomarkers. J Alzheimers Dis. 2018;64(1):281–90.
Article
CAS
PubMed
PubMed Central
Google Scholar
Cesari F, Sofi F, Molino Lova R, Vannetti F, Pasquini G, Cecchi F, et al. Aging process, adherence to Mediterranean diet and nutritional status in a large cohort of nonagenarians: Effects on endothelial progenitor cells. Nutr Metab Cardiovasc Dis. 2018;28(1):84–90.
Article
CAS
PubMed
Google Scholar
Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. Circ Res. 2019;124(5):779–98.
Article
PubMed
CAS
Google Scholar
Guasch-Ferré M, Merino J, Sun Q, Fitó M, Salas-Salvadó J. Dietary polyphenols, mediterranean diet, prediabetes, and type 2 diabetes: a narrative review of the evidence. Oxid Med Cell Longev. 2017;2017:6723931.
Article
PubMed
PubMed Central
CAS
Google Scholar
Haider S, Grabovac I, Drgac D, Mogg C, Oberndorfer M, Dorner TE. Impact of physical activity, protein intake and social network and their combination on the development of frailty. Eur J Public Health. 2020;30(2):340–6.
Article
PubMed
Google Scholar
Artaza-Artabe I, Sáez-López P, Sánchez-Hernández N, Fernández-Gutierrez N, Malafarina V. The relationship between nutrition and frailty: Effects of protein intake, nutritional supplementation, vitamin D and exercise on muscle metabolism in the elderly. A systematic review. Maturitas. 2016;93:89–99.
Article
CAS
PubMed
Google Scholar
Kavouras SA, Panagiotakos DB, Pitsavos C, Chrysohoou C, Arnaoutis G, Skoumas Y, Stefanadis C. Physical activity and adherence to Mediterranean diet increase total antioxidant capacity: The ATTICA study. Cardiol Res Pract. 2010;2011:248626.
Bell KE, Séguin C, Parise G, Baker SK, Phillips SM. Day-to-day changes in muscle protein synthesis in recovery from resistance, aerobic, and high-intensity interval exercise in older men. J Gerontol Ser A Biol Sci Med Sci. 2015;70(8):1024–9.
Article
CAS
Google Scholar
Radak Z, Hart N, Sarga L, Koltai E, Atalay M, Ohno H, et al. Exercise plays a preventive role against Alzheimer’s disease. de la Torre JC, editor. J Alzheimer’s Dis. 2010;20(3):777–83.
Article
Google Scholar
Cartee GD, Hepple RT, Bamman MM, Zierath JR. Exercise promotes healthy aging of skeletal muscle primary versus secondary aging. Setting Stage. 2017;23(6):1034–47.
Google Scholar
Sahyoun NR, Zhang XL, Serdula MK. Barriers to the consumption of fruits and vegetables among older adults. J Nutr Elder. 2006;24(4):5–21.
Article
Google Scholar
Locher JL, Ritchie CS, Robinson CO, Roth DL, West DS, Burgio KL. A multidimensional approach to understanding under-eating in homebound older adults: the importance of social factors. Gerontologist. 2008;48(2):223–34.
Article
PubMed
Google Scholar
Thoits PA. Mechanisms linking social ties and support to physical and mental health. J Health Soc Behav. 2011;52(2):145–61.
Article
PubMed
Google Scholar
Michels KB, Willett WC. Self-Administered Semiquantitative Food Frequency Questionnaires. Epidemiology. 2009;20(2):295–301.
Article
PubMed
PubMed Central
Google Scholar